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Fundamental Daily Oral Care Tips Dentists Recommend

By Elvera Matos Subscribe to RSS | February 27th 2012 | Views:

Are you currently managing oral health issues such as bad breath, tooth decay, or bleeding gums? Are you bothered about plaque on your teeth surfaces? Are some of your teeth crooked, stained, or discolored? If you answered yes to these questions, you might have a few serious oral health problems. Due to aging, lifestyle, diet, and other health factors, one's dental condition deteriorates and worsens. Before these mouth issues turn into major, costly headaches, here are some basic oral care tips certified dentists recommend.

About Dental Plaque

To properly take care of your oral and dental condition, you first need to learn about plaque. Plaque are sticky films of bacteria that form on one's teeth and gums. Feeding on starchy and sweet foods, the bacteria release acids that attack tooth enamel, thus weakening the tooth’s structure and eventually causing tooth decay. Plaque can also irritate gums, destroy bones around teeth, and cause tooth loss. Daily brushing and flossing cannot remove plaque, especially if it has hardened into tartar.

Proper Brushing

While daily and thorough brushing cannot remove plaque, it can prevent such oral issues from developing in your mouth. However, daily brushing should be done properly to be effective. For the right tooth brushing technique, place your toothbrush at a 45-degree angle against your gums and move the brush back and forth gently in short strokes. Brush your teeth's outer, inner, and chewing surfaces, as well as your tongue, to remove bacteria and freshen your breath effectively.

Proper Flossing

Most dentists in Colorado Springs recommend flossing before brushing. Flossing removes the debris stuck between your teeth after eating. For proper flossing, guide the floss between your teeth in a gentle rubbing motion and don't snap it into the gums. Floss the top teeth first before the bottom ones. You can also use other interdental cleaners like special brushes, picks, or sticks if you have difficulty handling dental floss.

ADA Recommendations

The American Dental Association (ADA) promotes brushing twice daily with ADA-accepted fluoride toothpaste for good oral hygiene. Replace your toothbrush every three or four months since worn bristles cannot efficiently clean your teeth. Use floss daily to help remove plaque and food particles between your teeth. Visit certified dentists in Colorado Springs CO for regular professional cleanings and oral exams.

Other Daily Oral Care Tips

Aside from brushing and flossing, eating right also maintains a strong oral and dental health. Minimize intake of sugars and starches as these nurture oral bacteria. Snack on fruits and vegetables instead of candies, cookies, and chips for optimum physical health. Consult experienced dentists in Colorado Springs Colorado to monitor your teeth and gum health.

Elvera Matos - About Author:
For more information, please search "dentists in Colorado Springs, dentists in Colorado Springs CO and dentists in Colorado Springs Colorado" in Google.

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