Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Foods That Can Clear Fat and Keep out the Cold Help You Slim in Winter

By Anita Subscribe to RSS | December 12th 2011 | Views:

What to eat in winter in order to against cold? The food to eat in winter should not only be able to against cold, but also can prevent high calorie and high cholesterol. The following foods help you enjoy a warm winter with slim figure.

Grapes: Grapes, grape juice and wine contain resveratrol, a natural substance that can lower cholesterol. Experiments on animal have shown that resveratrol can lower cholesterol, as well as inhibit platelet aggregation, so grape is one of the best foods for patients with hyperlipidemia.

Milk: Milk is rich in whey acid and calcium, which can not only inhibit cholesterol deposition in the arterial wall, but also inhibit the activity of cholesterol synthesis enzyme, reduce cholesterol production.

Corn: Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all of which have the effect of lowering serum and cholesterol. Almost no Indians suffer high blood pressure or coronary heart disease, which is mainly due to their corn-based food.

Apple: Apple because of its rich pectin, cellulose and vitamin C, has a very good lipid-lowering effect. If you stick to eat two apples a day for two months, for most people, the low-density lipoprotein cholesterol in the blood will reduce, while the high-density lipoprotein cholesterol that can benefit cardiovascular will rise. Experimental results have shown that about 80% of patients with hyperlipidemia will reduce cholesterol levels.

Garlic: Garlic is a mixture of sulfur compounds. It can reduce cholesterol in the blood and prevent the forming of blood clots, helping to increase high-density lipoprotein.

Leek: In addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, leek also contains carotene and a lot of fiber, which can enhance gastric motility, play a role of a good catharsis and help to get rid of excessive nutrients in the intestine including excessive fat.

Onion: Onion contains prostaglandin A, which has the effect of relaxing blood vessels and lowering blood pressure. It also contains a thin n-propyl trisulfide compounds and a small amount of sulfur amino acids. In addition to lowering blood pressure, it also can prevent atherosclerosis. People in their forties should eat more.

Mushroom: It can significantly reduce serum cholesterol, triglycerides and LDL levels. Regular consumption of this can make a relatively increase of high-density lipoprotein in the body.

Anita - About Author:
Tory likes playing online games, so he enters into a game company to work. He can find many interesting things and wow gold there.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Health Articles Subscribe to RSS

Stay away from High blood pressure
Published by Mitchell Davis on March 8th 2012 | Health
Blood pressure is the flow of the blood that goes against the arteries walls. When the heart beats, ...
Home remedies to control high blood pressure
Published by Mitchell Davis on February 6th 2012 | Health
Hypertension is a very common disease which is being found in every person in some stage of his or h...
Amlodipine composes your aggravating blood pressure levels
Published by Balfour on May 31st 2012 | Health
Amlodipine has gained great popularity as an efficient and accurate medication to dring down the hig...
Keep your blood sugar level in check with diabetic testing supplies
Published by Adair Sawyer on January 30th 2012 | Health
If you are a diabetes patient it is extremely important for you to keep a tab on your blood glucose ...
Compression stockings offer the best solutions for blood circulation problems
Published by Adair Sawyer on January 30th 2012 | Health
When you face pain in your knees and lower leg it is not necessarily due to arthritis. The reason fo...
Keep a check on your blood pressure and its levels
Published by Michael S Robbins on April 12th 2012 | Health
Everyone knows that ill health can be the cause of so many worries. That is one of the reasons why a...
Are you screening for high blood pressure symptoms-Let us help to clear the myths of the disease
Published by NewYorkCardiacCenter on July 3rd 2012 | Health
Do you have recurring episodes of headaches and lightheadedness? Do you hear a buzzing sound and hav...
Glucose test strips are trusted by diabetes experts all over the world for easy and fast, home monitoring of blood sugar count
Published by Mike Bate on May 21st 2012 | Health
The article explores about the advantages of monitoring glucose level in one’s blood on regular ba...
How to treat high blood pressure at home
Published by Mitchell Davis on April 25th 2012 | Health
Blood pressure is the measure of the pressure of the blood inside your blood vessels at the time whe...