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Flax seed oil contains essential Omega 3 fatty acids

By Parkerlisa Subscribe to RSS | March 1st 2012 | Views:

Weight loss supplements help in decreasing one’s appetite, reduce stomach volume and block fat absorption. Although effective in many cases, it is important to understand which types of supplements actually work and which ones could cause side effects. It is important to understand that your body weight should be in proportion to your height and being overly fat or thin could cause health complications sometime or the other. Apart from weight loss supplements, there are various other supplements that can be used to promote good health. One such supplement is flaxseed oil.

There is evidence that proves flaxseed oil holds health benefits. Flaxseed oil can be found in liquid form or in capsules and can be taken to promote certain health advantages. According to research conducted by Mayo Clinic, flaxseed oil may offer various benefits that include preventing and treating heart diseases, decreasing menopausal symptoms, improving and influencing cholesterol levels besides treating ADHD.

Flaxseed oil also contains essential Omega 3 fatty acid alpha-linolenic acid, which offers many health benefits. Taking flaxseed oil capsules is a great way to increase your intake of Omega 3 as most diets contain Omega 6. Besides, flaxseed oil capsules benefit vegetarians by providing them with essential Omega 3 fatty acids without having to eat fish or use fish oil supplements.

However, it is crucial to control your intake of flaxseed oil, as an overdose could lead to bleeding. Large doses of the oil may cause bleeding and signs include tarry stools, vomiting blood and easy bruising. Some common side effects of flaxseed oil include diarrhea and loose stools and they usually occur when too much of the oil is consumed. If you’re taking flaxseed oil in a liquid form, it is recommended that you follow a dose of one or two teaspoons.

As flaxseed oil does not taste too good when consumed in its own form, taking the capsules will help in preventing you from tasting it in your mouth. Many individuals mix flaxseed oil in various foods including salads, so by taking flaxseed capsules, you can avoid the hassle of having to prepare special foods to cover up the somewhat unpleasant taste of the oil.

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