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Diet and Exercise - for Health and to Be Healthy

By Vozzthomas Subscribe to RSS | January 19th 2012 | Views:

A proper diet schedule and regular practice of exercises are essential to maintain normal health as well as body weight. One cannot be perfectly healthy without maintaining the correct body weight. Hence, all Tips and advice for Health Promotion are basically the ways to achieve and maintain the correct weight of the body. The fastest way to lose weight will enable a person to reduce the body weight by 8 – 10kg within a period of 6 months. Daily brisk walking covering a distance of 1Km in 20 minutes, casual cycling, swimming, playing games like badminton and table tennis regularly etc are the aerobic exercises that will ensure gradual weight loss. For an adult, performing these exercises for 150 to 180 minutes every week is sufficient to reduce the weight. Besides these activities, muscle strengthening exercise is also a must for weight control. By way of doing regular exercises that involve shoulders, arms, chest, hip, abdominals and legs etc… the muscles become stronger. Strengthening of muscles leads to burning of calories which in other words is reducing the body weight. These exercises include lifting free weights, using weight lifting machines and resistance bands and doing other types of body weight exercises like squats, push-ups etc. Adults may do a few of these exercises each item 10-12 times, once in three days regularly.

Tips and advice for health promotion should also contain the basis aspects of health and weight reduction so that those who practice them will perform the right type of activity in the proper way. One should understand that moderate type of exercises like brisk walking is the best way to weight reduction. More vigorous activities may make one feel tired soon and he may even give up the practice. By choosing moderate exercises that too those activities for which the person has a liking, one can make it a part of his daily routine and continue for a longer period. Diet also has a vital role in maintaining the body weight. One must ensure that the calories consumed should not exceed the calories used.

The fastest way to lose weight is to make radical changes in the diet system by switching over to low calorie food items. Drinking health drinks as well as plain water, consuming vegetable soups, taking meals containing low-calorie ingredients and consuming less quantity of food at a time etc can ensure early positive results. Natural foods like whole-grains, vegetables and fruits are low-calorie items as well as rich sources of nutrients.

Vozzthomas - About Author:
We Provides you all health care solutions like losing weight, acne treatment essential tips and facts which benefit health.Beauty tips and secrets which is very helpful to your beauty . For more details about beauty tips and secrets please visit online.

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