Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Anti Ageing- Cell Regeneration is the Way

By Julia Roger Subscribe to RSS | June 27th 2012 | Views:

anti aging is achievable! Instead of using myriad of skin creams and lotions, you need to follow cell regeneration to make your skin youthful again. Our body is designed in such a way that it can heal and repair the damaged cell through proper flow of energy and raw materials. In other words with the help of proper nutrition which is required for the proper function of the cells, achieving healthy youthful skin is possible.

What is Anti Ageing?

It is the replacement of a weaker and damaged cell with a more strong and improved cell. This is only possible if your body is getting the right energy flow and the raw materials needed for the regeneration of the cell.

Foods that prevent ageing:

There are certain foods, which if included in our diet improves the elasticity of the skin thus preventing from ageing. Fruits and green vegetables with Vitamin C, Vitamin E, and carotenoids are good anti ageingfood supplement. Fruits like Almonds, walnuts , sesame, avocados, cucumber, berries etc., herbs like Ginseng , Rodiola, Jiao gu lan, Ashwagandha strengthens the immune system thereby helping in regeneration of cells.

Prevention of ageing:

The most prevalent way to youthful glowing skin is drinking plenty of water. Water keeps your cells hydrated and washes out toxins from your body thereby keeping your skin more beautiful and elastic.

Getting the right amount of sleep is also important to rejuvenate your skin, which becomes dull and lifeless because of excessive work during the day.

Exposure to the sun causes a lot of damage to the skin. Using the right sunscreen lotion, umbrella, hats and goggles and avoiding exposure to sun lessens the skin damage.

Avoid smoking cigarettes as smoking breaks down the vital components of the skin like elasticin and collagen.

To conclude it can be said that ageing is a process, which can be delayed or accelerated, and anti ageing n reality is the Physical exercise, proper diet, and meditation are some ways to delay the process of ageing.

Julia Roger - About Author:
For more information on anti ageing, check out the info available online; these will help you learn to find the anti aging!

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Health Articles Subscribe to RSS

Get youthful skin by visiting an anti aging clinic today!!!!
Published by Angie Turner on May 25th 2012 | Health
Every individual has a dissimilar type of skin as a result it is very important for them to pursue t...
How to Figure out the Most Appropriate Anti-aging Body Lotion on the market
Published by Lexoremman on May 27th 2012 | Health
There are those who believe it is disappointing to search for the top obtainable body lotion. Other ...
Naturally accessible anti-cholesterol foodstuffs
Published by Camili on June 15th 2012 | Health
Consumption of any of the dietary constituents in excess amounts leads to detrimental effects on hea...
Get the best products to fight signs of aging
Published by Doglusbrown on June 13th 2012 | Health
The anti aging wrinkle creams that can help prevent the tell tale signs of aging on our skin suddenl...
Skin care specialist- the best person to help get flawless and beautiful skin
Published by Louise Carala on August 25th 2012 | Health
Skin care specialist in Houston is well skilled to treat patients with even the worst skin disease t...
Various options for the treatment of bronchititis
Published by Justin Bieber on August 25th 2012 | Health
Bronchitis is a problem of the chest in which the walls of the bronchial tubes get inflamed. This pr...
Essentials of eye care
Published by Justin Bieber on August 25th 2012 | Health
All our body parts need care for their normal functioning. In the same way our eyes also need care a...
Probiotic Supplements - How to Choose the Best
Published by Marvin Ferris on August 25th 2012 | Health
The leading probiotic supplements are going to provide you with all of the right ingredients. You sh...
Teeth Whitening Manchester - Procedures for Effective Solution
Published by Julia Roger on August 25th 2012 | Health
Coming to the home remedies recommended by Teeth Whitening Liverpool service providers, using orange...
Spiritual Coaching- Get Enlightened with the Help of a Spiritual Coach
Published by Julia Roger on August 25th 2012 | Health
The main motto of spiritual coaching is to tune a person into the spiritual expedition. A spiritual ...