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The Best Way to Enhance Your Health at Any Age

By Redford Travis Subscribe to RSS | January 11th 2012 | Views:
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The rationale for normal work out might be summed up in 2 sentences:

* If you do something frequently, your body and brain bounce back at it.

* When you do not do something as frequently because you used to your body and mind degenerate at it.

We also refer to this concept as Adaptation. One's body is constantly adapting in answer to the stuff you happen to be doing (you aren't doing).

As soon as you do exercises regularly, the human brain says, "He likes to become energetic. What can I do to create all this movement a lot easier for him? I can make his heart and lungs more powerful to allow them to pump blood and oxygen to his muscles more efficiently. I can make his muscles stronger so he they can push and pull his body around faster and easier. I can make his bones more powerful so they can cope with the impact pressures he is experiencing. And I will make the brain coordinate with all the muscles in the legs more efficiently so he could be stable and not fall while he's doing all of his activities."

Therefore if you wish to get better at something, you simply have got to take action frequently and the body will slowly adapt.

The challenge for a lot of people is that after age sixty, physical activity steadily declines. Then the human brain says, "He doesn't need as much blood and oxygen to his muscles any longer so it is ok if his heart and lungs get weaker. He's not on the move nearly as much so it's okay if his muscles get lesser and weaker. His bones need not be nearly as dense any longer because he does not put as a lot pressure on them as he used to. And he does not place his body in situations where it needs good sense of balance fairly often, so it is ok if that deteriorates as well."

Commonly, after retirement, many people's activity level gradually decreases, and after sending the above message thus to their body for ten or twenty years, at some point they notice that they get from breath rising the stairs, or the doctor tells them they've osteoporosis, or they notice they are surely feeling wobbly on their feet, and so they say, "Guess it's simply because of old age."

No. It's because for the last twenty years, through their lack of activity, they have been telling their body that it's ok to decline. Their daily activities permitted and encouraged damaging diversifications to take place.

It would be nice if you can just tell the body, "Please be more powerful." Unluckily, that is not the way it works. Your body does not pay any consideration to what you say, it only pays consideration to what you physically perform (or do not do any longer).

Therefore the massive question is, what are you telling the body to do? Are you telling it to enhance, or are you telling it that it's ok so you can get weaker?

Listed here are 3 ways that you can begin telling the body to boost:

1. Exercise your heart for 20-45 minutes 3-5 times every week via swimming, biking, or walking.

2. Strength train 2-3 times every week with machines, dumbbells, or bands. Execute 1-3 sets of 10-15 reps for 8-10 exercises that use all the major muscle groups

3. Teach your stability at least 4 times each week for about 10 minutes.

That can get you on track. When you start exercising often, you are telling the body it's time to start improving, and affirmative changes will happen over time, regardless of how old you are.

Redford Travis - About Author:
Senior Planning Services- Medicaid specialists are well versed in all of Medicaid’s guidelines and identify and deal with any issues prior to the application being submitted. For more information about Medicaid Help In NJ visit us at www.senior-planning.com

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