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Personal Training Optimizing Human Performance in Vancouver

By Studeo55 Bc Subscribe to RSS | April 21st 2012 | Views:

After making comparison between different fitness professionals it has been observed that the personal training experts have been gaining more attention all over. And a number of reasons are there that favors this.

In terms of human performance, it is important for one to know the factors that affect the performance. Essential factors that play a crucial role in the performance include power, agility, sport skill, respiratory & cardiovascular conditioning and genetic potential. And personal training is known to support the fitness of the individuals in terms of all these factors.


Power is increased in three distinct ways – by increasing speed, increasing force and by increasing distance. High Intensity Strength Training is considered the most time efficient, productive and safe approach. And high intensity strength training is based on the factors like goals, current fitness level, age, fiber types, past experience and personal preference.

To improve power through personal training, increasing flexibility is another major concern. By increasing flexibility, the distance is increased which ultimately results in the increase of power.


Another human performance is detected through agility. The agility is all dependent on specific fitness goals of the enthusiasts. The trainer prepares the plans accordingly so that one can get the desired outcome from the activities.

Respiratory or cardiovascular conditioning

Moving to the next performance element which is the cardiovascular or respiratory conditioning. If there is an increase in the individual's respiratory or cardiovascular output and endurance, performance increases automatically. Cardiovascular training also helps in enhancing one’s conditioning in the metabolic pathway in which he performs or competes.

Motor skill

Different methods and techniques are used by the personal trainers suiting to the actual strength and flexibility levels of the individuals. They are trained with different methods to optimize the performance of a specific movement or skill. The main aim of the training is to develop the technique, increase the speed and accuracy at such levels which the skill can be performed.

Comprising of all the above discussed factors of performance, the private training is idea for the individuals who want to get better outcome in terms of balance, neuromuscular coordination and stability as well. It would not be wrong to say that the functional training is a nice addition to the well-designed strength and also comes with various benefits. The combination approach of the training utilizes machines, bodyweight, free-weights, balls, and other things that are going to deliver the desired results to the individuals.

Studeo55 Bc - About Author:
Studeo55 is known to take the fitness enthusiasts to the next level through a range of activities including personal training in Vancouver, group classes, yoga, MMA and much more in Vancouver, BC.

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