Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Necessary Tips for Boys to Gain Weight

By Vidiya Subscribe to RSS | March 20th 2012 | Views:

Nowadays all the peers are filling and bulking up. Thus, some people feel that they are left behind. However, this is not a good news. The main good news is that one should have a right approach to nutrition. Some exercise is very important. By doing this, the weight can be increased safely. However, till the body doesn't experience muscle building and growth, one can never get the results that are wanted. If the main focus is on building muscles and healthy eating, the body will surely kick start. There are many weight gain tips for boys. Given below are few of them:

Necessity - If the doctor thinks that the weight is not much, he will advise to gain some weight. Sometimes the boys on their own think that they need to gain weight for fitting with the boys in their age groups. However, it is not recommended to gain weight till the doctor has not suggested. However, if the weight is put on, it will result into fats. If little fat is put on, it is fine. However, the health will be put at risk if more fat is put on. This proves to be worse.

A lot of difference can be made by right foods - The foods such as pizzas, junk food and cheeseburgers are very high in calories and fats. However, this is not a solution for gaining weight. If high quantities of that foods are eaten, a person will feel very heavy and sluggish. He will not be able to gain much. If the caloric intake has to be increased, more servings of healthy foods should be added to the diet. Extra vegetables, fruits and whole grains should be consumed. It must be ensured that breakfast is eaten everyday and is containing protein and fiber. Plenty of water should be drunk.

The muscles should be strengthened - Some teen boys do not have properly developed muscles. Some of them do not have good luck at building muscles. However, if proper weight training is done, the muscles will get stronger. Some teens do not have a tendency of bulking up. If the frame is naturally thin, the genetics should be understood. This is another good weight gain tips for boys. Building muscles and exercising should be continued. This has lot of importance for good health.

Thus, by following these weight gain tips for boys, gaining weight becomes easier.

Vidiya - About Author:
This article gives the information about weight gain tips for boys and weight gain. For more information about weight loss tips visit at onlymyhealth.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Fitness Articles Subscribe to RSS

Try out the HCG Anaheim weight loss plan
Published by James Smith on December 29th 2011 | Health
Anaheim HCG diet plan is a sure shot weight loss remedy that can allow you loose the excess fats fro...
A weight loss program for healthy living
Published by Avena Sowell on February 24th 2012 | Health
A reduction in weight will help you live healthy, look great and enhance your self-esteem....
Losing weight is on your finger tips
Published by Fitness Watcher on February 23rd 2012 | Fitness
How to lose weight is a problem for all nearly every second person. If you are not too keen on exerc...
Dos and don’ts with the HCG weight loss plan
Published by William Folley on December 29th 2011 | Health
While you are on a HCG weight loss plan, you are to strictly follow the guidelines and assure that y...
Some essential beauty tips for you
Published by Amit Sachdeva on March 14th 2012 | Health
Beauty matters a lot in everyone’s life and face is the center key of attraction. People do many ...
How to lose weight: the best and most Popular Methods?
Published by John Smith on December 5th 2011 | Health
Maintaining a right balance: So many people do not eat when they are hungry and overeat unnecessaril...
Being positive about yourself can help in successful weight loss
Published by Shaily Brown on December 2nd 2011 | Fitness
In order to lose weight effectively, it is very essential to love your body before starting any diet...
The fuss about losing weight fast
Published by Fitness Watcher on April 18th 2012 | Fitness
Weight loss is the latest craving which people are after and to get a great and fit body, a strict w...
Know some interesting healthy Skin care tips
Published by Frank Windram on February 23rd 2012 | Health
Breaks in schedule and working life are the most relaxing time of the year where you can give time t...
Tips to be followed by boys to gain weight fast
Published by Vidiya on December 16th 2011 | Health
For many people, gaining weight fast continues to be a very big struggle. Nowadays, muscles and curv...
Effective tips to lose weight
Published by Fitness Watcher on May 20th 2012 | Health
This article offers the effective tips to lose weight. The importance of the right diet, exercise an...
How to loose weight fast
Published by Sam Winget on December 20th 2011 | Health
HCG weight loss plan before you actually follow this there is need of few points to consider. You ar...
Experience fitness and weight loss with a whole body vibration machine
Published by Eva Edwords on March 1st 2012 | Fitness
Are you struggling to lose excessive weight? In today's health & appearance conscious world, individ...
How to Choose Safe Diet Supplements That Really Work and deliver a fast weight loss goal?
Published by Jacob Willis on July 21st 2012 | Fitness
If you’ve ever decided that you’d like a little bit of help losing those extra pounds, and that ...
Medical weight loss: Finding an effective way of treatment
Published by Dr. Kamran Khazaei on January 17th 2012 | Health
Medical weight loss refers to healthy weight loss closely supervised by a physician. The physician t...
Tummy Tuck Los Angeles - After my massive weight loss, how do I decide between a tummy tuck and a body lift?
Published by Beautifulfigure on January 26th 2012 | Fitness
To decide between a tummy tuck and lower body lift, you need to consider what body areas bother you ...
Acai berries weight loss - helpful or not!
Published by Andy Wagon on January 18th 2012 | Health
Acai berry surely is well thought-of as one of the largely selling supplement product online....
Various fad diets for weight reduction
Published by Amit Sachdeva on March 16th 2012 | Fitness
In these days, lots of people are suffering from obesity and it is really a big problem in peoples' ...
Best weight loss tips can be used to enjoy permanent, healthy weight loss results
Published by Ashish Pandey on June 19th 2012 | Health
The best weight loss tips and details are available easily on the net. These tips help a great deal ...
Soya products: the best protein for weight loss
Published by Chris Adam on March 5th 2012 | Health
For muscle building as well as for perfect weight loss a Protein rich diet is important. Your muscle...