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Meditation- the Path to Inner Peace and Boundless Energy

By John James Subscribe to RSS | January 18th 2012 | Views:
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Most people today have a hectic lifestyle due to work and family pressures. This is obviously not good for a healthy body and mind. That is why there is an urgent need to relax and unwind yourself. This can be done only through meditation. Meditation has manifold benefits and by practising meditation on a daily basis, you can achieve your goals and expose your hidden talents. There are different types of meditation which is in reality the different ways of focusing.

Types of Meditation

There are various types of meditation and each of them has its exclusive advantages. Here are a few basic types:

• Basic Meditation:-This general form necessitates you sitting still when thoughts go into your mind but you do not let yourself focus on it. You are aware of what is happening around but you should not concentrate on them and should not interact with those thoughts. This basic type of meditation may appear simple, but in fact is not easy to master.

• Focused Meditation:-In this type of meditation you have to focus on a specific object or just a thought. This helps to control your mind and train your consciousness. You will feel rejuvenated after the exercise.

• Movement Meditation:-You are required to close your eyes and sit still and concentrate on your breathing. Breathe gently with recurring flowing movements. Concentrating on the swaying motion can be therapeutic.

• Mantra Meditation:-Another common type of meditation is uttering words or mantras. The technique lies in concentrating on the sound of the word. Normally, the word ‘Om’ is repeated as it gives a deep vibrating sound which enables the mind to concentrate.

Benefits of Meditation

All types of meditation produce lasting benefits. Here are some of them.

• Firstly, meditation brings joy and tunes us with the inner self. This produces happiness irrespective of events happening around us.

• You can attain a peaceful state of mind without worrying about the thoughts that enter the mind.

• Meditation will improve your health by relieving you of all the stress.

• You will begin to appreciate others and have better relationships because you no more dwell on the trivial faults of others.

• Your concentration will improve and you become creative and productive.

Online Meditation

To start meditating you don’t need to go to a remote place. You can start today itself. There are several websites that offer online meditation. You only have to follow it diligently. Set the mood with some serene music and follow the guided meditation. See that you are not disturbed for at least 20 minutes. Relax and follow the instructions in the online meditation.

John James - About Author:
Find more information on online meditation, benefits of meditation and chakra meditation at our website. Please visit here http://www.nasrinsafai.com/.

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