Massage therapy is that influence people’s tissues and muscles as it helps to influence the nervous system to give relax and avoid stress, stiffness and headaches, increasing circulation, joint pains, muscle tension and also muscle pain. Mainly massage therapy is done with lotion or with oil and the massage session takes 60 to 90 minutes. Here in this article we will tell some benefits and types of massage therapy. Mainly massage therapy is done with lotion or with oil and the massage session takes 60 to 90 minutes.
Types of Massage Therapy:
There are different types of massage therapies which help you to give you relaxation and improve the flow of blood circulation. Given below are some of the famous massage therapies
Swedish Massage Therapy:
This type of massage is mainly originated in Unites States. It is also called as simply massage therapy or Swedish massage. The massage therapists utilize reflexology, spherical movements on surface layers of muscle and long soft strokes with massage oil or lotion. This massage therapy can be relaxing and gentle.
Aromatherapy is also one of the most common massage therapies and it is done various essential oils. This therapy is also very relaxing, stress-reducing, energizing and balancing as well. Lavender is one of the main essential oils utilized in this massage therapy. Aromatherapy massage is normally used to get relief from stress conditions.
Deep Tissue Massage:
This Massage therapy hits the deeper layers of connective tissue and muscle. The therapist utilizes friction methods or slower hits crosswise the speck of muscle. This massage therapy mainly utilized for painful muscles, recovery from any injury, postural issues, repetitive strain and chronically tight muscles. You may feel uncomfortable for couple of days after this massage therapy.
This massage therapy is a form of Japanese body work that utilizes restricted finger force in a recurring series on acupuncture meridians. Every point is detained for 2-8 seconds to recover the flow of energy and also aid the body recover balance. People are mainly got surprised when they take shiatsu massage for first time. It is very relaxing and the pressure is hard and there is normally no tenderness afterwards.
Thai massage is also same as shiatsu and provide energies in the body utilizing gentle pressure or particular points. This massage therapy also involves stretches and compressions. This Thai massage is also very useful in reducing stress and also improves suppleness.
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