Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Improve Your Lifestyle with Mirch Lifestyle’s Ayurvedic Summer Special Tips!

By Vivek Thapar Subscribe to RSS | May 23rd 2012 | Views:
loading
 
  



Mirch Lifestyle, a one-stop content based one-stop support system that brings multi-faceted information from various aspects of an individual’s lifestyle. To improve your lifestyle, it suggests that ‘This time, don’t think of lifestyle change as a resolution but as an evolution’. Lifestyle is the keyword for well-being and with the latest lifestyle issues it is one of the best ways to improvise your way of life. Ayurveda ‘the knowledge for long life’ or Ayurvedic medicine is a Hindu system of traditional medicine native to India and a form of alternative medicine. Ayurveda definition points out the balance and synergy of the holistic approach of the ancient sages that is relevant, practical and empowering in the present scenario. Ayurvedic Lifestyle Support assures that assures that Ayurveda guide us medicinal way for a better health, stand by us and help in each and every moment of our life. Ayurveda offer good beauty tips which is widely followed for healthy life and discussed about in various beauty tips articles.

According to Ayurveda, summer is the season of Pitta, the body’s fire principle. Pitta’s qualities are hot, light, mobile, sharp, and oily. It governs the heat in the body and is responsible for digestion, perception and intelligence. Because Pitta shares many of the same qualities as summer, it is more common for our bodies and minds to suffer from conditions resulting from aggravated Pitta during the summer months. In summer, Pitta-type physical imbalances are inflammations, infections, skin irritations, hyper-acidity, heat rashes and diarrhea are more common and Pitta-type emotional imbalances such as impatience, anger and intolerance are experienced more often. Simple adjustments in our diet as healthy habits and lifestyle will help in these imbalances.

Mirch Lifestyle suggests few ‘Ayurvedic Diet Tips for Summer’ to balance your Pitta dosha and to make a long-lasting and positive lifestyle and behavior changes from Ayurveda:

• Mirch life style suggests you to choose healthy habits which pacify Pitta and opposite in Pitta qualities, select foods and drinks that are naturally sweet, bitter and/or astringent. Limit or avoid things that are pungent, salty and sour especially: hot spices (such as cayenne, garlic, dry ginger and mustard seed), breads that contain yeast, fermented foods, caffeine and alcohol.

• Drink six to eight glasses of cool water per day. In Ayurveda, it is believed that extremely cold or iced drinks extinguish the digestive fire. Mirch Lifestyle recommends that for optimum health, it is best to take all drinks cool, warm or at room temperature.

• In terms of fruits, Mirch Lifestyle suggests you to enjoy fruits like apples and berries rather than sour or citrus fruits.

• Eat plenty of sweet and bitter vegetables like cucumbers, spinach, celery and zucchini rather than pungent veggies like raw onions, hot peppers and tomatoes.

• Choose white, wild or basmati rice rather than brown rice and go for quinoa, barley and bran rather than rye, corn and millet.

• If you can tolerate dairy products, use ghee, cow’s milk, goat’s milk, unsalted butter and unsalted cheese. Ice cream is ok, on occasion. If you are prone to congestion or weight gain it may be better to avoid it. Sour cream, buttermilk, and salted dairy products are not recommended, especially during the summer.

• Avoid heating spices like cayenne, chili peppers and mustard seeds. Fresh ginger is ok, but do not use dried ginger. Sprinkling coconut on foods is also a cooling treat.

• If you eat nuts, choose almonds.

• Chamomile, dandelion, fennel, licorice and mint teas are best. Coffee and yerba mate are not recommended. If you drink coffee, add cardamom as an antidote.

Seasonal balancing act is an important task which we need to regulate our lifestyle. Ayurvedic Diet Tips for Summer Season is a good way to start as per Mirch Lifestyle experts.

Read more to improvise your lifestyle with A Click! For amazing multi-faceted articles, tips and many more, visit www.mirchlifestyle.com today.

Vivek Thapar - About Author:
Mirchlifestyle.com is an online content based venture of U.S. Based online media and marketing agency, Mirch Media. It is a content based website whichcaters to multiple facets of an individual’s lifestyle. Home Maintenance, Fashion & Style (Hair Skin & Make Up, Clothing, Diamond Jewellery), Health &Fitness (TODDLER Care, Fitness, Kids Care (1-12), Family Health, healthy life

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/fitness-articles/improve-your-lifestyle-with-mirch-lifestyle-s-ayurvedic-summer-special-tips.htm

Related Fitness Articles Subscribe to RSS

Best weight loss tips can be used to enjoy permanent, healthy weight loss results
Published by Ashish Pandey on June 19th 2012 | Health
The best weight loss tips and details are available easily on the net. These tips help a great deal ...
 
Grow healthy and strong hair with Trioxinator
Published by Makjonson on December 22nd 2011 | Health
Various kinds of ways are being adopted by people globally to grow hair and to combat the problem of...
 
Ayurveda Therapies – for a healthy and beautiful body
Published by Anoop TU on January 9th 2012 | Fitness
India has contributed much to the wealth of knowledge of world. Ayurveda is one such contribution of...
 
Treatments taken for a healthy and nourishing hair
Published by Makjonson on February 3rd 2012 | Health
This article highlights on the key factors that are responsible for hair loss. Several experiments a...
 
A weight loss program for healthy living
Published by Avena Sowell on February 24th 2012 | Health
A reduction in weight will help you live healthy, look great and enhance your self-esteem....
 
Stay healthy and enjoy rejuvenated lifestyle everyday with bountiful medical supplies
Published by Mike Bate on February 17th 2012 | Health
This article tells you how medical supplies are trying to keep you away from diseases and help you s...
 
Choose the healthy fish oil
Published by Alonzo on July 23rd 2012 | Fitness
These days it is quite common to be confused as soon as we step in to a store. Yes the health stores...
 
Eat and live healthy for natural growth of hair
Published by Tasha Peach on January 30th 2012 | Health
Laser treatment has been proven to be a boon for healthcare industry. Here are some intriguing facts...
 
Mineral makeup for a safe and healthy skin
Published by Smith Wymondham on January 24th 2012 | Health
Aesthetics and appearance have become essential features in the lives of people today....
 
Kill the heartburn hurts and eat healthy for acid reflux
Published by Emily Walters on March 28th 2012 | Health
Experienced that unpleasantly sour, sharp and burning sensation in your throat after that heavy meal...
 
Safe water is the source of a healthy world
Published by Johnstuard on February 16th 2012 | Health
The above article is hinting over the importance of safe water. Health is the main keyword to build ...
 
Stay healthy by practicing workplace hygiene
Published by Andy Decosta on June 20th 2012 | Health
Many people feel that the workplace is the safest and hygienic place but, the fact that it is loaded...
 
As you age, remain healthy and looking good with all that is natural
Published by Blossom Dana on December 19th 2011 | Health
Life is a progression from childhood to youth and youth to adulthood and then your decade years – ...
 
Baby stuff that will keep your baby happy, healthy and protected
Published by Wenddymadden on February 14th 2012 | Health
Healthier growth of baby is responsibility of parents and it’s their duty to maintain a healthier ...
 
Natural sleeping supplements for a healthy sleep in people’s lifestyle
Published by Robert Samuels on December 15th 2011 | Health
Natural Sleeping Supplements are a great relief to the people who are having chronic insomnia proble...
 
Omega3 fish oil- healthy way for your weight loss
Published by Lisa Parker on January 4th 2012 | Fitness
Do you believe this fact or not- fatty acids act as a perfect agent in reduction for your excess fat...
 
Healthy you, healthy world
Published by Meghnath Kumar on April 11th 2012 | Health
You can get a good quality supplement with a reasonable price. They also offer the home delivery ser...
 
Go for detoxification for a healthy body
Published by Madison Carter on March 29th 2012 | Health
Our body is full of toxins as we consume them on a daily basis. Toxins are present in our body in th...
 
Attain healthy life with the intake of celery
Published by Amery on June 2nd 2012 | Fitness
Celery has the power to claim the highest peak position among the currently easily accessible green ...
 
Wellness Program to make employees healthy
Published by Morganmoran on June 11th 2012 | Health
These healthcare programs are based on many components that focus not only on disease prevention but...