Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Importance of Restful Sleep

By Ted Begnoche Subscribe to RSS | January 9th 2012 | Views:

Restful sleep is vitally important to maintain good physical health. There are a number of things your body accomplishes during the time you spend sleeping, and when sleep is interrupted or avoided altogether there are consequences to be paid. Let's examine why sleep is so important to physical and even mental health.

Good sleep can be elusive for many people. For one reason or another, at some point we all struggle with getting the proper amount of restful sleep. Some of the reasons include stress, off shift work hours, excess alcohol consumption and even certain sleeping disorders.

It might seem like sleep is merely just hopping into bed and closing your eyes, but a lot goes into the making of a night of sleep. Your sack time is made up of 5 different stages, and each one has a specific function. Stage one is when your body is relaxing and still partly awake. It's easy for you to be awakened at this transition phase, which lasts only 5 to 10 minutes.

Stage 2 can last a little longer, perhaps 20 to 30 minutes, and it's during this stage that your body will begin to slip into sleep. Your heart rate will slow down during this phase. Stage 3 is next, and this stage is known as a transitional period between light sleep and deeper sleep.

Stage 4 is a period of deep sleep that can last for approximately 30 minutes. Your brain has slowed down quite a bit at this point and is producing delta waves. Next comes stage 5, or REM. This is the stage when most dreams occur, and your respiration and heart rate will increase as you go through this stage.

Your body will cycle through these stages 4 or 5 times per night, and each stage is an important part of the sleep process. Missing a couple of hours of sleep here and there will probably be no big deal, but if you miss enough sleep for an extended period of time, your body will begin to notice and react.

Not getting enough sleep at night has been shown to increase the risk of heart disease and stroke. It also can lead to higher blood pressure and increased cholesterol levels. Poor sleep can also increase your stress levels as your body struggles to deal with the lack of proper rest.

Lack of sleep can lead to the inability to concentrate and also make you very irritable. Numerous studies have shown that a person who is sleep-deprived is a hazard on the road as well. Driving while drowsy with lack of sleep can be as dangerous as driving under the influence of alcohol.

Getting the proper amount of restful sleep is important for maintaining good health. The amount of required sleep is different for each individual, but experts recommend between 7 and 8 hours per night for adults. It's been proven that people who get the right amount of sleep on a consistent basis lead healthier lives than those who don't.

Ted Begnoche - About Author:
Welcome to Vital Sleep, We are the leading makers and suppliers of snoring mouthpieces on the web. Learn more about how to stop snoring. Stop by the Vital Sleep website where you can find out all about a mouthpieces for snoring and what it can do for you.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Fitness Articles Subscribe to RSS

What are the tips to stop snoring
Published by Carolmoore on March 29th 2012 | Health
Snoring is indeed one of the most common problems encountered by a lot of people. This is basically ...
Stop snoring and benefits of Ajwain
Published by Book_mydoctor on June 1st 2012 | Health
We suffer sadly from various common disease like vision problem, snoring problems, tooth ache, stoma...
Information to stop Middle Ear Infection Symptoms
Published by Hearing Children on August 21st 2012 | Health
Audiology services deals with every aspect of hearing health from ear infection to middle ear infect...
What works to stop snoring
Published by Carolyn Ann Clayton on December 15th 2011 | Health
If you or your partner snores, you know what a problem it can be. You have difficulty falling asleep...
MAS can help you curb snoring
Published by Tmjands on July 19th 2012 | Health
Snoring is regarded as the prevalent foe of deep and sound sleep. A partner, who snores, is like a d...
How to stop a receding hairline – some intricate details
Published by Denial Duke on April 16th 2012 | Health
How to stop a receding hairline? Here is the answer in detailed for your common query. Wash your sca...
Advanced Hair Studio India – One stop solution to all your hair related worries
Published by Jitendra Kumar on December 14th 2011 | Health
Advanced Hair Studio India has a track record of meeting the needs and requirements of all customers...
The hair loss product Zulvera is the remedy to stop hair damage
Published by John Abrahm on January 9th 2012 | Health
The product bears all the highly researched ingredients that are safe and beneficial to stop hair da...