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How to Lose 10 Lbs Fast

By Lbslose Subscribe to RSS | May 18th 2012 | Views:

Well you get a new year party invitation from the best disc in your city and you inspite of great excitement are also get deprerssed. Yes its so obious to gage the fact that you are not able to fit into your best party outfit. You need to get back into shape to the earliest. You need to lose 10 lbs fast.

How to lose 10 lbs fast.

There are some very helpful methods that can make you lose the desired ammount of weight to the earliest. It is possible…yes it is but you need to have a full heart determination to the goal you are targetting.

Most of the people who adopted the methods below have achioved this aim within 5 to 10 days.

1. First and foremost thing is to reduce the consumption of sugar from you diet for a week or two. Avoid adding sugar to any of your coffees, teas and other stuff like doughnuts and cakes.

In few people this methods works like magic, stopping the usage of sugar gives very effective results of weight loss. But if in case this is not helping you much then there is nothing to worry. Just hold on your carbohydrates consumption. Carbohydrates if not burned leads to conversion into fats and whole story begins again. Reducing the carbohydrate consumption will eventually lead you to lose about 10 lbs is a very short span of time.

Again there are some factors that are involved in the carbohydrate metabolism. Some people loses a good ammount of weight as they restrict there carbohydate consumption to 30 grams per day. Hence golden key here is to burn out the carbohydrate so that its conversion to fat is restricted.

2. Another easy way by which you can lose 10 lbs fast is to go on vegetable or fruit fast. The behaviour of fruits or vegetable juices is very simple. As the complexicity of fruits and vegetables are shed off in the form of fibres and only the energy extract is left hence body is eased with the absorption and energy is gained directly. With this the body gets the nourishment easily.

But you should be clever enough to know what all is helpful. Most of the fruit juices are rich in sugar content and provides carbohydrates to the body. Thereby keep away from all the sweet juices. The best juices to reduce weight is the freashly squezed lemonade. You can use the artificial sweetener to make the taste more pleasant.

3. An ayurvedic herbal supplement known as ADY-OBT is another one of the most helpful method by which you can lose 10 lbs in fast.

For more information visit

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