Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Beauty Tips: Mirch Lifestyle Recommend Beauty Foods for You!

By Vivek Thapar Subscribe to RSS | May 11th 2012 | Views:
loading
 
  



As per the trends of our Latest Lifestyle, It is highly essential that you improve your lifestyle by eating right and natural food for a beautiful and young skin. Mirch Lifestyle is a one-stop content based one-stop support system that brings multi-faceted information from various aspects of an individual’s lifestyle. In this beauty tips article, Mirch Lifestyle suggests the following beauty foods for beautiful and young skin. The foods you consume affect not only the health of your inner organs but also your outer appearance. As our skin is the largest organ in our body, it requires a healthy diet to stay lively.

You need to eat right beauty foods as follows for a vibrant skin health:

i. Berries

• Mirch Lifestyle suggests all the berries for a very beautiful skin. Berries like Strawberries, blueberries and blackberries are not only delicious but also high in rich antioxidants that stream up to help you keep your skin looking young and fresh.

• As per a study conducted in 2006, researchers tested over 1,000 food samples to determine their antioxidant levels. It was not founded that these three berries, along with raspberries and cranberries, ranked in the top 50.

• The antioxidants in berries are extremely effective at counteracting the negative effects of free radicals, such as those that are generated by excessive sun exposure. Antioxidants help by protecting cells, prevent further damage, guarding against premature aging and keeping your skin looking youthful and vibrant.

ii. Carrots

• The next beauty food suggested by Mirch Lifestyle is Carrot, a vitamin-rich veggie that enhances health of your skin.

• As a concentrated source of beta carotene, Carrots is converted by the body into Vitamin A which is a powerful anti-aging mineral.

• Carrots are also packed with Vitamin C that supports the formation of skin collagen, keeping skin looking youthful and healthy.

iii. Avocados

• Improve your lifestyle by eating right food like Avocados. This summer guacamole is awesome for your skin health and vibrancy.

• Apart from being an excellent source of vitamins C and E and minerals, Avocados are packed full of healthy omega-3 fatty acids that prevent skin from drying out.

• In a study conducted in 2010, it was found that Avocado extracts are effective in reducing UV-induced cellular damage after sun exposure.

iv. Brazil nuts

• As a lifestyle support tip, Mirch Lifestyle recommends ‘Brazil Nuts’, a beauty-enhancing nut. Brazil nuts not only help you to protect the skin from the damaging effects of the sun’s ultraviolent rays but also reverse discoloration and wrinkles caused by sun exposure.

• These skin-protecting powerhouse nuts are an excellent source of vitamin E, a fat-soluble compound necessary for healthy skin and eyes.

• Brazil nuts can be beneficial for maintaining healthy skin and also improve the appearance of hair.

For More Beauty Tips articles and many more great help articles, tips and many more, visit www.mirchlifestyle.com today.

Vivek Thapar - About Author:
Mirchlifestyle.com is an online content based venture of U.S. Based online media and marketing agency, Mirch Media. It is a content based website whichcaters to multiple facets of an individual’s lifestyle. Home Maintenance, Fashion & Style (Hair Skin & Make Up, Clothing, Diamond Jewellery), Health &Fitness (TODDLER Care, Fitness, Kids Care (1-12), Family Health, healthy life

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/fitness-articles/beauty-tips-mirch-lifestyle-recommend-beauty-foods-for-you.htm

Related Fitness Articles Subscribe to RSS

Best weight loss tips can be used to enjoy permanent, healthy weight loss results
Published by Ashish Pandey on June 19th 2012 | Health
The best weight loss tips and details are available easily on the net. These tips help a great deal ...
 
Safe water is the source of a healthy world
Published by Johnstuard on February 16th 2012 | Health
The above article is hinting over the importance of safe water. Health is the main keyword to build ...
 
Baby stuff that will keep your baby happy, healthy and protected
Published by Wenddymadden on February 14th 2012 | Health
Healthier growth of baby is responsibility of parents and it’s their duty to maintain a healthier ...
 
Be healthy post pregnancy with apt diet
Published by Camili on July 5th 2012 | Health
The diet containing the ingredients of age-old options as well the current clinical approaches presc...
 
Maintaining a healthy workforce
Published by Sean Burke on April 23rd 2012 | Health

Keeping on top of any employee health issues can be very important from an employer’s standpoi...
 
Try Omega 3 fish oil for healthy living
Published by Sophia Milller on February 12th 2012 | Health
While there are many sources of Omega 3, 6 and 9, one of the best sources is Omega 3 fish oil....
 
A weight loss program for healthy living
Published by Avena Sowell on February 24th 2012 | Health
A reduction in weight will help you live healthy, look great and enhance your self-esteem....
 
Wellness Program to make employees healthy
Published by Morganmoran on June 11th 2012 | Health
These healthcare programs are based on many components that focus not only on disease prevention but...
 
Know some interesting healthy Skin care tips
Published by Frank Windram on February 23rd 2012 | Health
Breaks in schedule and working life are the most relaxing time of the year where you can give time t...
 
Important tips on living a healthy lifestyle
Published by Sharen on January 5th 2012 | Fitness
Nowadays, living a healthy lifestyle is definitely complicated since stress seems to be anywhere and...
 
Kill the heartburn hurts and eat healthy for acid reflux
Published by Emily Walters on March 28th 2012 | Health
Experienced that unpleasantly sour, sharp and burning sensation in your throat after that heavy meal...
 
Pure water in hospitals, a necessity for a healthy world
Published by Robert Brown on December 21st 2011 | Health
Although almost two third of the earth is filled up with water there is a huge gap when it comes tow...
 
Stay healthy by practicing workplace hygiene
Published by Andy Decosta on June 20th 2012 | Health
Many people feel that the workplace is the safest and hygienic place but, the fact that it is loaded...
 
Grow healthy and strong hair with Trioxinator
Published by Makjonson on December 22nd 2011 | Health
Various kinds of ways are being adopted by people globally to grow hair and to combat the problem of...
 
Smart snacks for a healthy living
Published by Ajay on July 23rd 2012 | Health
Healthy Snacks, Healthy Snack Foods, Kids Healthy Snacks...
 
Keeping your staff healthy and happy at work
Published by Sean Burke on April 23rd 2012 | Health
Managing a small business can be a challenge, especially when it comes to the health and safety or y...
 
Treatments taken for a healthy and nourishing hair
Published by Makjonson on February 3rd 2012 | Health
This article highlights on the key factors that are responsible for hair loss. Several experiments a...
 
Ayurveda Therapies – for a healthy and beautiful body
Published by Anoop TU on January 9th 2012 | Fitness
India has contributed much to the wealth of knowledge of world. Ayurveda is one such contribution of...
 
Natural sleeping supplements for a healthy sleep in people’s lifestyle
Published by Robert Samuels on December 15th 2011 | Health
Natural Sleeping Supplements are a great relief to the people who are having chronic insomnia proble...
 
HCG diet- the healthy diet plan!
Published by Jamessms on March 15th 2012 | Health
If you want to follow up a totally worthy and reliable diet plan, then you should definitely resort ...