Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Absolute Fitness: Outdoor Personal Training

By Jihan Joel Subscribe to RSS | June 15th 2012 | Views:

In the fight to get fit, to tone up, lose weight, train for a marathon, get fit to ski, strength train or improve flexibility many people sign up for gym memberships as they think this is the only way to improve their fitness. However this is not the case. There is an alternative way to reach your fitness targets - outdoor personal training.

Why outdoor personal training as opposed to training at the gym?

Outdoor personal training gives greater results than gym training. When you train outdoors not only do you benefit from the fresh air, it's also energising, stimulating and acts as a natural stress reliever, you burn more calories and your core muscles work harder, in comparison to working out in an air conditioned gym.

Outdoor training allows you to introduce fun, spontaneity and variety. With the right equipment and knowledge you can take advantage of exercising in ways that are not possible in the gym.

Outdoors the changing, uneven terrain in many parks is excellent for your core and for keeping your coordination and balance sharp.

Why use a treadmill in a gym when you can jog in the sunshine and utilise your body weight, trees, benches, sticks and steps for challenging circuits as well as a variety of other equipment such as free weights, dyna bands, Swiss balls, TRX and boxing pads to give you the most efficient and enjoyable workout outdoors? Tailoring your outdoor personal training.

It's very important that your outdoor personal training is tailored to your individual requirements, so you can be sure your workout is efficient and will provide you with the maximum benefits, while ensuring that you do not hurt or injure yourself.

Training programmes should be based on your age, health and current fitness levels and focussed on achieving your personal goals. Exercise should be varied e.g. jogging, boxing, pilates and implemented at a suitable intensity to maintain your motivation and enjoyment. There is nothing worse than the same exercises repeated over again and again, guaranteed to make you lose your drive and enthusiasm.

A well thought out personal training program will not only improve fitness levels but will also boost your energy levels and increase your confidence and over-all well-being.

Fitness for life should be a priority, not a quick fix or gimmick.

By incorporating exercise into your life so it becomes a natural part of your normal routine you will avoid harmful yo-yo exercising.

Absolute Fitness personal trainers London, who offer bespoke outdoor personal training taster sessions, personal 1:1 training sessions, personal training for small groups and corporate personal training in London parks. Visit for more details on their personal training services.

Jihan Joel - About Author:
Jihan Joel is United Kingdom Author. He Provides Absolute Fitness Personal Trainers for Personal Training in London.He has applied his knowledge and understanding to a wide variety of personal trainers London and personal training in London.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Fitness Articles Subscribe to RSS

When stress at work becomes a matter of personal injury
Published by Bgiles on July 25th 2012 | Health
If you feel your employer is responsible for creating an overly stressful environment in your workpl...
Santa Monica personal trainer – Transform your shape
Published by Ritika Swift on April 20th 2012 | Fitness
Get rid of the unproductive and useless methods of being healthy and fit by hiring the personal trai...
How a personal trainer can help in treating IBS
Published by ERIC COOPER on August 14th 2012 | Fitness
Irritable Bowel Syndrome, also known as IBS, is a condition of the digestive tract and could result ...
How a personal trainer can help with health maintenance
Published by Jack Biggalow on December 23rd 2011 | Health
The right health and fitness professional can empower you to work through your roadblocks. An issue ...
Female personal trainer- for a successful start
Published by Ritika Swift on April 12th 2012 | Fitness
Such trainers are the best available trainers throughout are the female trainers who are very suppor...
How to get a good personal trainer marketing strategy?
Published by Jamessms on January 10th 2012 | Fitness
There are a lot of things about the personal trainer marketing strategies that you might not be awar...
Boot camp Melbourne, personal trainer Melbourne
Published by Resultbase Training on December 10th 2011 | Health
First of all, more and more people are becoming anxious with not only the way that they look, but al...
Why is personal Hygiene an important factor in Life and how does It Affect
Published by Stuart Owens on March 6th 2012 | Health
The human body contains thousands of bacteria. If we don’t stay hygienic we are easily prone to di...
Is a female personal trainer perfect for your fitness needs?
Published by John Levin on July 18th 2012 | Health
The prospect of work in this day and age, has truly become inevitable. It is no doubt a part of our ...
Improving your health with personal trainer
Published by Ricoho on June 7th 2012 | Fitness
Have you ever felt like you were running in circles but never seem to get anywhere? Perhaps, you fee...
Start the path to becoming a personal trainer
Published by Karl on December 23rd 2011 | Fitness
After becoming a trainer, it is your responsibility to keep your certification current and updated....