Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Don’t Forget Your Brain- Take care your brain with Greenridge Memory Boost Supplement

By Greenridge Subscribe to RSS | December 8th 2011 | Views:
loading
 
  



While you’re considering how your eyesight’s going to fare in your latter years, spare a thought for your poor old brain too. Losing your ability to think clearly could have a significant impact on your quality of life and ability to look after yourself. Follow this advice to help keep your brain in tip-top shape as you get older.

Like many other age-related health problems, the cognitive decline that’s often associated with old age is affected by our diet and lifestyle habits throughout life.

To help maintain cognitive function – good memory and the ability to reason and think clearly using both abstract thought and logic – consider the following aspects of your lifestyle.

•Cardiovascular health

The health of your cardiovascular system, and specifically your blood pressure and your cholesterol level, give an indication of what your brain health will be like as you get older. Having either high blood pressure or high cholesterol during middle age that’s not appropriately controlled could increase your risk of developing dementia later. Conversely, having low blood pressure in older age is also a risk factor. Regardless of your age, it’s important to have your blood pressure and cholesterol checked regularly and to follow the advice of your healthcare professional.

•Diabetes risk

Being diabetic or pre-diabetic (for example having insulin resistance or glucose intolerance) is another risk factor for cognitive decline, Alzheimer’s disease and dementia. As with blood pressure and cholesterol, those whose diabetes is not appropriately controlled appear to be at greatest risk. In part, this may be due to the negative effects that blood sugar problems have on the blood vessels, as healthy cerebral blood flow is required for optimal brain function

•Body weight

Being obese is also a risk factor for dementia, and although it hasn’t been established whether reducing your weight will also reduce your risk, if you’re obese (having a body mass index, BMI, greater than 30), it’s well worth getting your weight down, because your health could benefit in numerous ways, and at the very least dropping those excess kilos will help to reduce your risk of high cholesterol, high blood pressure, and diabetes.

•Exercise

Regular exercise helps lower the risk of dementia and aids the maintenance of cognitive function. Aside from helping to keep you at a healthy body weight, the benefits of regular exercise may be due to its effects on heart health, improved blood flow to the brain, and enhanced maintenance of nerve cells and brain volume. It’s never too early or too late to implement a regular exercise routine either; being an exerciser during mid-life could reduce your dementia risk by more than 50 per cent, while for those over 65 years of age, exercising at least three times a week reduces dementia risk by more than a third. If you think your memory is getting a bit rusty, up your activity levels – it might just help!

•Diet

For optimal brain health, your diet needs to include plenty of antioxidants, vitamins and healthy sources of fat. Rather than trying to get your head around all the different nutrients that can influence dementia risk, one recommendation is to adopt a Mediterranean-style diet, rich in antioxidants, healthy fats (such as omega-3s from fish and omega-9s from extra virgin olive oil), fibre and fruit and vegetables. At the same time, minimise your intake of saturated fats (largely found in meat and full-fat dairy foods). As well as helping to reduce your dementia risk, this will help to maintain your heart health.

•Herbal medicines

A number of herbal medicines have traditionally been used to help maintain cognitive functions and act as memory tonics. Key herbs to consider include:

Ginkgo, which in clinical studies has been shown to help cognitive function and memory in healthy people as well as those with dementia and Alzheimer’s disease

Spanish sage, which has traditionally been used as a memory tonic, and may also have the ability to boost your moods and induce a sense of calmness

Brahmi, which has traditionally been used as a nervous system tonic and to revitalise the intellect and memory. It may also enhance learning capacity

Korean ginseng, most famous as an energy tonic and for its ability to help the body cope with stress, Korean ginseng can also help improve concentration and mental focus

•Smoking

Smoking could increase your risk of developing dementia by as much as 80 per cent, so if you’re serious about keeping your faculties as you get older, it’s time to quit.

•Mental stimulation

The phrase ‘Use it or lose it’ has never been more poignant. Research suggests that people who regularly engage in mentally challenging and stimulating activities (such as crosswords, sudoku puzzles and studying a foreign language) are less likely to be affected by cognitive decline as they get older. It appears that regularly exercising your grey matter helps make your brain cells more efficient, and develops the connections between them.

•Social activity

Similarly, having strong social connections could help keep your brain healthy, so make an effort to keep in touch with your loved ones and participate in community activities.

Greenridge - About Author:
Greenridge Natural Herbal Memory boosts Supplements helps to improve memory and attention. Ginkgo Biloba Memory Herbal Supplement contains a unique combination of herbal treatments used in traditional Ayurvedic and western Natural medicine. For more information articles Visit Greenridge Website

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/depression-articles/don-t-forget-your-brain-take-care-your-brain-with-greenridge-memory-boost-supplement.htm

Related Depression Articles Subscribe to RSS

Recover from Trauma with the Right Therapy
Published by Sam Bieder on March 24th 2012 | Depression
Trauma of emotional disturbance can be hard to deal with. The situation can worsen with time and the...
 
Get Rid of Your Anxiety Effectively
Published by GailFourmond on December 16th 2011 | Depression
Anxiety may cause mental illnesses due to fear and hypertension....
 
The person suffering from Narcissistic Personality Disorder, feels deep insecurity and it has its own set of traits!
Published by Karen Cooper-Johnston on April 3rd 2012 | Depression
Can you tell the difference between a person who is being selfish or mean on purpose and someone who...
 
Don’t Forget Your Brain- Take care your brain with Greenridge Memory Boost Supplement
Published by Greenridge on December 8th 2011 | Depression
Sacrificing your capability to think clearly could have a considerable affect on your lifestyle and ...
 
Is He Killing You with Silence?
Published by Karen Cooper-Johnston on February 27th 2012 | Depression
Not all verbal abuse is name calling, shouting or accusations. The stone faced quiet types can cause...
 
Does What He Says Make You Feel ‘Crazy’?
Published by Karen Cooper-Johnston on February 27th 2012 | Depression
When you are in an argument with your partner does he say crazy things or do you feel crazy listenin...
 
How Quit Smoking Hypnosis works
Published by Hypnosis Melbourne on August 7th 2012 | Depression
Smoking is the most critical habit which could not be quit easily by the smoker. Try out quit smokin...
 
Useful Tips to Get Good Sleep During the Night
Published by Cody on January 12th 2012 | Depression
Lack of sleep in turn leads to a host of other problems like headache, tiredness, lack of strength a...
 
Post Traumatic Stress Disorder (PTSD)
Published by Dr Amir Bashir on January 1st 2012 | Depression
PTSD is a type of anxiety disorder which occurs after a traumatic event.

...
 
Business Cards What Does the Success of - Cufflinks
Published by CAROLYN NORTON on March 8th 2012 | Depression
Cufflinks business cards, calling card and your means of communication for the organization, interes...
 
Explore the alternate anxiety treatment
Published by Rebecca Roy on December 15th 2011 | Depression
Anxiety not only affects your mental status but it has negative effects on you social and profession...
 
Depression therapy-helping you come out of dark black shadows.
Published by Rebecca Roy on March 15th 2012 | Depression
When you feel depressed, it feels like you are under a dark cover. But Depression Therapy is there t...
 
The Best Solution for Stress Management and Gambling Addiction
Published by Self Hypnosis on July 11th 2012 | Depression
We offer hypnosis treatments like sports hypnosis, hypnosis for anxiety or Self Hypnosis Techniques....
 
Discover Sleep problems and Be aware when you should People for Assistance
Published by Kaney2021 on June 27th 2012 | Depression
Lots of individuals have restlessness during unique times inside their normal lives owing to a lot o...
 
How You Can Live Comfortably with Tinnitus
Published by Chaitanya on March 13th 2012 | Depression
Ringing in the ears, or tinnitus, is a serious condition that can be hard to live with. This is an a...
 
Best Depression Treatment in Florida for Mental Health
Published by Matt Meyers on April 21st 2012 | Depression
Compared to physical ailments, the issues that are caused in a person’s mind can invariably affect...
 
Manage Depression in Pregnancy with Mindfulness Yoga
Published by James on August 23rd 2012 | Depression
Pregnant women are experiencing swirl of emotions because pregnancy is a life-changing moment. Accor...
 
Depression in Children- Causes and Cures
Published by Priyanka Sharma on May 4th 2012 | Depression
Have your child suddenly started shouting without any reason, is he or she has started doing poorly ...
 
Manage Depression in Pregnancy with Mindfulness Yoga
Published by James on August 23rd 2012 | Depression
Pregnant women are experiencing swirl of emotions because pregnancy is a life-changing moment. Accor...
 
Big Reason to worry about Anxiety and Depression
Published by Rebecca Roy on February 13th 2012 | Depression
Anxiety & depression is a major psychological disorder that can be distressing for any patient along...
 
Manage Depression in Pregnancy with Mindfulness Yoga
Published by James on August 23rd 2012 | Depression
Pregnant women are experiencing swirl of emotions because pregnancy is a life-changing moment. Accor...
 
Manage Depression in Pregnancy with Mindfulness Yoga
Published by James on August 23rd 2012 | Depression
Pregnant women are experiencing swirl of emotions because pregnancy is a life-changing moment. Accor...
 
How Quit Smoking Hypnosis works
Published by Hypnosis Melbourne on August 7th 2012 | Depression
Smoking is the most critical habit which could not be quit easily by the smoker. Try out quit smokin...
 
Content Not Just Keywords - the Social
Published by Bryan Neal on August 7th 2012 | Depression
The social optimizing search engines (seo) is all the rage for-profit companies. Who want to draw yo...
 
When Prozac Doesn’t Work Accordingly, You Need Legal Help
Published by Andrew J Blake on July 20th 2012 | Depression
Antidepressants can affect the life of your newborn. Seeking legal assistance will make sure that th...
 
Shopping Mall - Preparation for the Oscars
Published by CINDY SANTOS on July 27th 2012 | Depression
Shopping Mall hollywood....