Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

Simple Diet Menu Vs Paleo Diet Menu

By Esteban Jasso Subscribe to RSS | January 16th 2012 | Views:
loading
 
  



When we use the words “diet menus” this meant to maintain out diet. Paleo diet menu is also intended to keep our diet to a normal level for the maintenance of our body. A question arises there; if purpose is to maintain our diet then why there is distinction between simple diet menu and paleo diet menu? Are they different from one another?

To understand both the terms completely we need a critical comparison between these provisions. Afterwards we will be able to differentiate then and their associated benefits.

Before the comparison starts, let us clear the terms and conditions on which the judgment will be done. 1st thing, which is obvious, that both the plans are beneficial for health and provide energy to human body. 2nd, the need of the time is to understand that which diet plan is superior and what benefits it can provide resultantly. So, conclusion will base on the associated benefits of both the diet plans.

Simple diet menu:

Ingredients and food combinations:

This menu allows fruits, vegetables, chicken and beef, fish, low-fat dairy products, grains, some oily or fried things, low calories food, lean meet, rise, grain breads, sometimes junk food even like burgers and sandwiches.

Advantages

Main merit of this diet menu is too loose weight because all the food allowed in this menu contains low calories in them.

Instead of burger and sandwiches, all the Food stuffs are adjustable with our digestive system.

Merely improves blood circulation because foods permit in this menu (oil and dairy products) are the main reason of cholesterol which makes the blood thick.

Improves only digestive system, urinary and excretory system.

Good for lose weight only.

90% balanced. Some eatables must be allowed in needed quantity e.g. excessive milk leads to fractures because the presence of calcium in it

Provide help to immune system after the disease attacked.

Digestive system takes time to consume food of this kind and provide low energy to body.

Paleo diet menu:

Ingredients and food combinations:

This menu only allows fresh fruits and vegetables, fish, raised meat, nuts and seeds and totally restricts the use of grains, oil and dairy products, all the junk and fried food.

Advantages:

This diet menu is also useful for the purpose of losing weight.

Not a single food but all the eatables stated in paleo diet menu are very suitable for digestive system and strengthen the system to work properly.

Make red blood cells able to reproduce their selves rapidly, also Increase blood circulation and prevent blood clotting.

Increase the productivity of internal system and improve the efficiency of chemical reactions which take place in our body. (catabolism and anabolism)

Improves nervous system, circulatory system, endocrine system, reproductive system, excretory system, respiratory system, urinary system and other biological systems in humans.

100% skin care with this diet menu due to good circulatory system.

Safety from different kinds of diseases e.g. blood cancer, cervical cancer in women, heart attacks etc.

Extremely balanced diet (100%). All the foodstuffs are rich in contents which are favorable for the body and internal system.

Make immune system stronger by providing it energy and make it able to defend body from the attacks of awful diseases like cancer, diabetes and heart illness.

Eatables are instantly digestible which boosts the energy level of body and gives strength to bones and muscles.

We can conclude from the above evaluation between simple diet menu and paleo diet menu that; firstly, both the diet plans are beneficial for health but not contain equal importance. Simple diet is far behind than the paleo diet because linked benefits of paleo diet are excessively extra in comparison to simple diet. Secondly, if we want to adopt most appropriate diet plan, of course it is the 2nd one.

Esteban Jasso - About Author:
Paleo diet menu foodstuffs are rich in contents which are favorable for the body and internal system.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/cooking-articles/simple-diet-menu-vs-paleo-diet-menu.htm

Related Cooking Articles Subscribe to RSS

Gluten free diet: New trend genetic condition that is caused
Published by Smarty Rocky on July 6th 2012 | Food
If you among the new people who are trying to stick to gluten free and corn free diet, then this is ...
 
Useful Tips on choosing the best diet food delivery service
Published by Haltoncruse on April 2nd 2012 | Food
There are several possible ways are available for the people who wish to lose weight faster. Diet fo...
 
Pizza express vouchers could bring great bargains upon quality diet
Published by Maurice Gerig on June 13th 2012 | Food
Pizza express vouchers is the loved discount vouchers that this website, assuming you have not used ...
 
GFCF or gluten free and casein free diet
Published by Smarty Rocky on May 8th 2012 | Food
GFCF or gluten free and casein free diet is now growing with the increase in awareness of the foods ...
 
Discover How Catering Equipment Rental Could Help Your Business
Published by Ian Franklin on July 31st 2012 | Cooking
There comes a time when many professional catering businesses need to invest in new equipment for th...
 
Interesting Environment Live Music Rooftop Bars Singapore
Published by Sdssoftware on July 30th 2012 | Cooking
Singapore is where history meets modernity with a amazing get in touch with. This greatly well-known...
 
Christian hospitality
Published by Meigancam on July 23rd 2012 | Cooking
Christians believe in the Almighty who “loves the sojourner” (Deut 10:18). Christian faith upho...
 
Steamed cooking a healthy way
Published by Miriam Joel on July 18th 2012 | Cooking
In terms of food preparation, as less water in food preparation is a good thing, especially if you f...
 
Australian Commercial Kitchen Supplies
Published by Abidali Mohamedalin on July 18th 2012 | Cooking
Every home cook dreams of the day they can have their own commercial kitchen and all the commercial ...
 
Food Review: Monster Curry
Published by Robert Collins on July 16th 2012 | Cooking
This new choose-your-own-spice-level Japanese diner wows us with their full-bodied curry....