Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

How to choose Good Protein Shakes for Weight Loss

By James Blee Subscribe to RSS | February 15th 2012 | Views:
loading
 
  



Protein supplements, which come in powdered form, are known as protein shake powder. Protein shakes contain nutrients, which are required by the body to rebuild after a workout. We can also add a fruits to a protein shake. If we add milk and a fruit to it, it normally tastes like a milkshake or a fruit smoothie. These protein supplements are either soy protein, egg or dairy protein.

The manufacturers claim protein shakes for weight loss , are like a magic bullet. Just drink a few shakes and the pounds will melt away. These protein shakes are used in the form of protein shakes for fat loss. Research has shown that protein shakes help you lose about 4 to 6 pounds of weight a month. This is true, only if you stick to a low-calorie diet and avoid colas as well as fizzy drinks. At the same time, an exercise program will also have to be implemented.

What to look for in protein shakes for weight loss ,:

• Fruits and vegetables – most protein shakes contain only protein and often very poor quality protein. Look for a product that uses antioxidant fruits and green vegetables as a source of protein.

• Immunity and digestion – look for non-dairy proboscis to help your immune system and digestion. Your body needs good bacteria and enzymes to break up the food and absorb the vitamins and minerals. These are important for good overall health as they feed your body rather than just pass right through.

• The best time to have protein shakes is in the morning. After your last meal at night, you have fasted for approximately 8 hours. Hence, consuming protein will get it assimilated faster in the body..

James Blee - About Author:
For more information on protein shakes for weight loss , check out the info available online; these will help you learn to find the weight loss shakes!

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:
http://www.articleside.com/career-articles/how-to-choose-good-protein-shakes-for-weight-loss.htm

Related Career Articles Subscribe to RSS

Forklift trucks an exceptional advantage with weight lifting
Published by Glyn Jones on May 5th 2012 | Business
If you think the forklift truck rentals comes out to be too high for you, you may opt for a used for...
 
Yogadownload.com coupon codes are a cost efficient way of increasing sales with minimal loss of money
Published by Gayathri LilliDevi on April 25th 2012 | Business
Yogadownload.com coupon code associate publishers must clearly detail the Yogadownload.com coupon of...
 
Various Advantages of Taking Help of an Employment Agency
Published by Julia Roger on August 25th 2012 | Career
Another advantage is that small and medium sized companies have to face hassle for appointing knowle...
 
Various Advantages of Taking Help of an Employment Agency
Published by Julia Roger on August 25th 2012 | Career
Another advantage is that small and medium sized companies have to face hassle for appointing knowle...
 
Various Advantages of Taking Help of an Employment Agency
Published by Julia Roger on August 25th 2012 | Career
Another advantage is that small and medium sized companies have to face hassle for appointing knowle...
 
Nursing Pediatric Jobs are Rewarding and Satisfying
Published by Sambukhari on August 25th 2012 | Career
A pediatric nurse is appointed to look after children of all ages. They use all of their skill and e...
 
Nursing Pediatric Jobs are Rewarding and Satisfying
Published by Sambukhari on August 25th 2012 | Career
A pediatric nurse is appointed to look after children of all ages. They use all of their skill and e...
 
Nursing Pediatric Jobs are Rewarding and Satisfying
Published by Sambukhari on August 25th 2012 | Career
A pediatric nurse is appointed to look after children of all ages. They use all of their skill and e...