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Mental Health Benefits of Cycling Holidays

By Thomasgalvin Subscribe to RSS | February 25th 2012 | Views:

Cycling is a healthy activity without doubt. The muscles throughout your body get the required workout and it helps improve your health in several ways. Cycling on a regular basis can be difficult. In the busy schedule, taking time out to cycle is difficult. A good alternative to this is cycling holidays. Combining the health benefits of cycling with the fun you have on a holiday, the biking holiday will be the perfect getaway for you. While the body gets the exercise it needs, it is your mind that is among the chief beneficiaries of a cycling holiday. Here are the health benefits for the mind of a cycling holiday.

Releasing Stress

At work, you would have to encounter file after file. Haggling with clients, meeting the demands of your boss and dealing with your personal life is the perfect recipe for stress. Stress is the root cause of a number of major health problems, including diabetes. Your mental health is also dependent on the level of stress you are facing. Cycling in the wide outdoors is exactly what you need to release the stress accumulated inside your body. Your mind will feel relaxed when you are not thinking about work and the problems at home.

Improved Brain Functioning

When you are riding your cycle, every part of your body is engaged in the exercise. From your legs all the way up to your brain, the blood circulation improves substantially. A lazy lifestyle compounded by hours spent sitting in front of a screen at work and home can halt the blood circulation. The amount of biking you have to do on cycling holidays enhances the blood circulation to your brain. When the blood flow to your brain improves, the brain’s functioning also improves substantially. Steady blood circulation is important for having a healthy brain.

Happiness and Pleasure

When you are cycling, endorphins are released inside your body. Endorphins are peptides that help release the tension inside the brain. Endorphins have been known to bring about feelings of happiness and pleasure. This is important to relax your mind. As a result of the surge of endorphins in your body, you will start feeling better and energetic. Cycling will not tire you out when you are in a good mood.


Cycling is a fun activity which a child learns when he is 3 or 4 years old. However, this does not mean it is a cakewalk. When you are on a biking trip, you will come across difficult terrains, such as forests and mountains. Keeping your balance and ensuring that you are cycling safely requires concentration and focus. In hindsight, your power of concentration is going to improve. The weariness of your monotonous lifestyle can reduce the alertness and agility which may otherwise come naturally to you.

You can see that there are multiple health benefits of cycling holidays. If you are planning to take some time off work, you can give your body and mind a perfect break with a cycling holiday.

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