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Tips for women - how to keep away from having bulky legs

By NOEMI Wagner Subscribe to RSS | July 17th 2012 | Views:

If you are a woman hard at work at your health program, chances are one of your goals is to create a streamlined look for your lower body without the bulk.

Many individuals worry about weight lifting for the lower body as they fear it is going to cause them to develop large bulky muscle tissues that make them look more manly than anything.

As long as you know the way to plan your workout program correctly you do not have to look that way when doing weight training, and this is great news!

You will need to learn the correct method to track this because if you are not careful you might begin to develop thickness in the lower body.

These are just some things to remember.

When exercising do extra repetitions.

Keeping the repetition ranges higher is without doubt one of the very first things you should be doing when performing your leg workouts. Vary your repeititions if you're wanting long and leaner legs. do 10-15 reps as an alternative of 6-8 reps which can result in building muscle.

There isn't much benefit to going past 15 repetitions. some females do 20 repetitions but don't see better results.. If you're doing 20, you're likely not using a challenging enough weight.

Be certain to use a lighter weight that can still challenge you

Make certain that the weight isn't extremely heavy but be sure that your legs are challenged with the weight that you are utilizing - this is next point to consider.

Since heavy lifting is what promotes an increase in lower body dimension, you need to avoid this when you can. The weight that you're using must let you carry out as much as 10 to 15 repetitions after which you will start to feel fatigued.

When you'll be able to do 15 reps with ease and feel as in case you can keep on, this would be the indication that you need to increase your weight slightly so it will continue to challenge your muscles.

Try doing plyometric movements

The third thing that you need to focus on to avoid bulky legs and get a more streamlined look instead is to give attention to plyometric movements. Make sure you're doing rebounding movements similar to jump lunges and jump squats.These are excellent for adding lower body strength with out causing a high amount of bulk to occur. Another great advantage to using these workouts is that they may also actually help to boost your metabolic rate too.

Monitoring your food plan is another essential element to your health plan.

Finally, last but not least, you want to make sure that you're definitely tracking your diet. Larger rates of muscle development can result from taking in too many calories which may trigger you to have slightly bigger legs.

You will not have the excess calories to construct muscle if you are utilizing a maintenance eating regimen or reduced calorie weight-reduction plan plan.

You will have the ability to prevent any muscle bulk from occurring when you continue keep your weight loss program in check.

If you need to have long and lean legs rather than thick and bulky ones, these are just some of the best steps to consider. Keep these in mind and you will easily create the look that you're after.

NOEMI Wagner - About Author:
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