Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

How to Quit Smoking-Guide to Kicking the habit for GOOD!

By Taneka Cote Subscribe to RSS | May 24th 2012 | Views:

Kick the Habit for Good!

Your families and friends have suddenly turned into your enemies, right? They tell you to do something else besides smoke, when all you would like to do is breathe in the poison. You have seemed to lose yourself in your addiction. The people around you tell you to stop smoking, but you are too adamant to listen to them. Well, if that is the case, you should realize that cigarettes are very harmful for your health, and it's important to learn how to stop smoking.

Millions of people are addicted to this terrible habit. The victims are as young as ten years old, and they could continue smoking till the age of 50 or more. Cigarettes contain nicotine which when seeps into the blood stream, creates a “high". This is why people who smoke get hooked on to the habit within the first few times only.

But, as you know nicotine is not good for your health. This issue has been circulating in the media so many times that you must already be aware of its harmful effects. Therefore isn't it time that you decide to put an end to this habit? Here are some steps that you can take to teach you how to stop smoking.

The first thing to remember would be that you need to have the 3 Ps etched into your brain. These three Ps are Planning, Preparation and Progress. Not only do you have to prepare your self for the long journey of quitting but the ways to stick to your plan. You must ensure that you stay faithful to your promise at all times.

Secondly, you have to develop great will power to never waver from your plan. What you can also do is practice yoga and meditation. This will lessen your stress, and if you are less stressed you have a better chance of not resorting to smoking. These exercises will help you to relax, so you won't feel pressured to reach for those packs of cigarettes!

Try to remove away all things from your home or workplace that could tempt you to smoke. You should put away your ash trays, and avoid all the smoking joints and pubs that will only push you all over the edge again.

Whenever you feel like lighting up cigarettes, you should eat something to fill up your stomach. You can even drink water to kill your urges.

Let others like your friends and relatives know that you are deciding to quit. This way, they will support you and you will find it a lot easier to give up smoking.

There are about 15 million people who decide to quit every day, but only 3% become successful. The rest just cave in after a few months. Clinical studies have shown that smoking causes people to become disables, sick and succumb to an array of diseases and conditions. Since the first Surgeon General's Report in 1964, over 12 million have been reported to have died. Moreover, in US alone, over 50,000 deaths occur because of smoking. So if you are unwilling to end your life in such a manner, it is necessary that you know how to stop smoking.

Kick the Habit for Good!

Taneka Cote - About Author:
Kick the habit for Good!

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Book Marketing Articles Subscribe to RSS

Content Marketing Ideas to Help You Build Your Enterprise
Published by SHONDA Dominguez on February 22nd 2012 | Book Marketing
Not everybody understands content advertising. Internet Marketers hear the phrase and believe that i...
Selecting the Best Website Hosting Service
Published by ADELLE Johns on January 24th 2012 | Book Marketing
You definitely have to do certain things just correct if you want your blog to have a successful lau...
An excellent Review of the field Minecraft
Published by CRISTY Lucas on July 25th 2012 | Book Marketing
About The Designer: Minecraft was created by the Indie developer Markus "Notch" Persson. Born in 197...
Foods to Get Rid of Cellulite
Published by TANEKA Frederick on June 25th 2012 | Book Marketing
If you are trying to get rid of cellulite, try some of these foods....
The Benefits of Using Yearbook Templates
Published by ExpresslyYours on July 7th 2012 | Book Marketing
The thought of creating a yearbook can be daunting at first, especially when you consider the amount...
The Significance of Identifying Goals in Your Internet Business
Published by NGALE Raymond on March 13th 2012 | Book Marketing
Practically everybody has envisioned owning their own business. This really is something that everyb...
Finding the sweetness when Diet.
Published by CLELIA Allen on February 13th 2012 | Book Marketing
If there was one content that should carry it bent on everyone dieing it is this : dieting is ...
Best Tips to Juice Your Way to Health Benefits
Published by KATHELEEN Pate on July 4th 2012 | Book Marketing
Exactly what recipes could you utilize to obtain juice benefits? Just what fruits as well as veg...
Your High Quality Household Should Have This Fridge
Published by HASSIE Page on July 1st 2012 | Book Marketing
A refrigerator is a universal convenience in most homes and there are a good quantity of makes and m...
Simple Manual on How to Shed Tummy Fat in a Week
Published by ZOE Pace on July 13th 2012 | Book Marketing
If you're pondering precisely how to slim down and shed belly fat, it's truly not that challenging, ...
En que momento invertir en la bolsa e incrementar nuestros patrimonio
Published by Denisse George on March 1st 2012 | Book Marketing
En tu acercamiento casi no vas a entender nada o entenderas muy poco. En internet hay varios sitios ...
Information about Tips for Blogging for Money
Published by DOREATHA Gordon on July 16th 2012 | Book Marketing
Here a info Tips For Blogging For Money: If you have your own blog, or perhaps you have a few that y...
Research into natural herbal growing organism pueraria mirifica
Published by CINDERELLA Wilder on June 30th 2012 | Book Marketing
A study of pueraria mirifica was established back in 1991. Pueraria mirifica is an endemic variety w...
The True Fact Regarding MLM
Published by LASHAY Meyers on February 24th 2012 | Book Marketing
Almost everybody considers trying to earn some money online at one point or another. Unfortunately t...
Get out on a Date Instead of Popping Pimples
Published by ALBERTA Heath on March 28th 2012 | Book Marketing
Acne is an embarrassing and even, irritating skin condition. While typically associated with teenage...
Elementary Statistics a Step by Step Approach 8th Edition
Published by Adair Sawyer on December 17th 2011 | Book Marketing
When it comes to management and teaching courses, you may be required to purchase copies of either E...
Blue Yeti Microphone
Published by EUSTOLIA Mooney on July 16th 2012 | Book Marketing
The Blue Yeti USB Microphone has revolutionised voice documenting by radically bettering its quality...
Build Your Business to Make More Income with WSOs
Published by ZENOBIA Bridges on April 17th 2012 | Book Marketing
The Warrior Forum has to be within the top 3 marketing forums on the net. This is a marketing forum ...
The New Benchmark Auto Diagnostic Device
Published by DEMETRICE Noel on July 3rd 2012 | Book Marketing
The Actron CP9580 is the top-selling compact auto diagnostics tool on the market right now. It has m...
Pointers for Picking the Ideal Hosting Business
Published by EDRIS Newman on March 17th 2012 | Book Marketing
It's not difficult to put up a web site of your personal these days. Even when you've no coding or g...
The History of Navy Cruise Books
Published by ExpresslyYours on August 18th 2012 | Book Marketing
Navy cruise books are similar to school yearbooks in that photos of the all the individuals aboard t...
Choosing the Right Yearbook Printing Company
Published by ExpresslyYours on August 18th 2012 | Book Marketing
Is there anything more important than a yearbook? Yearbooks were in circulation before 1900 but were...
The Way 3 Clever Backlink Strategies You Can Use Today
Published by JANENE Odom on August 11th 2012 | Book Marketing
A Primer on Backlinking for Novice Web Businesses

The great lure of search marketing is the...
Wrist Watches
Published by ANJA Dorsey on August 9th 2012 | Book Marketing
Today's wrist watches are also high-tech, precision machines, able to give the time to the exact sec...
Laser Speeding Ticket
Published by LARONDA Pittman on August 5th 2012 | Book Marketing
Anyone involved in a reckless driving, street racing, or road rage case should seriously consider hi...
Stories and comic books – age - old entertainment means
Published by Wilson Singh on August 13th 2012 | Book Marketing
Stories and comic books are not restricted to children and kids only. They can be very well read and...