Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

How to Quit Smoking-Guide to Kicking the habit for GOOD!

By Taneka Cote Subscribe to RSS | May 24th 2012 | Views:

Kick the Habit for Good!

Your families and friends have suddenly turned into your enemies, right? They tell you to do something else besides smoke, when all you would like to do is breathe in the poison. You have seemed to lose yourself in your addiction. The people around you tell you to stop smoking, but you are too adamant to listen to them. Well, if that is the case, you should realize that cigarettes are very harmful for your health, and it's important to learn how to stop smoking.

Millions of people are addicted to this terrible habit. The victims are as young as ten years old, and they could continue smoking till the age of 50 or more. Cigarettes contain nicotine which when seeps into the blood stream, creates a “high". This is why people who smoke get hooked on to the habit within the first few times only.

But, as you know nicotine is not good for your health. This issue has been circulating in the media so many times that you must already be aware of its harmful effects. Therefore isn't it time that you decide to put an end to this habit? Here are some steps that you can take to teach you how to stop smoking.

The first thing to remember would be that you need to have the 3 Ps etched into your brain. These three Ps are Planning, Preparation and Progress. Not only do you have to prepare your self for the long journey of quitting but the ways to stick to your plan. You must ensure that you stay faithful to your promise at all times.

Secondly, you have to develop great will power to never waver from your plan. What you can also do is practice yoga and meditation. This will lessen your stress, and if you are less stressed you have a better chance of not resorting to smoking. These exercises will help you to relax, so you won't feel pressured to reach for those packs of cigarettes!

Try to remove away all things from your home or workplace that could tempt you to smoke. You should put away your ash trays, and avoid all the smoking joints and pubs that will only push you all over the edge again.

Whenever you feel like lighting up cigarettes, you should eat something to fill up your stomach. You can even drink water to kill your urges.

Let others like your friends and relatives know that you are deciding to quit. This way, they will support you and you will find it a lot easier to give up smoking.

There are about 15 million people who decide to quit every day, but only 3% become successful. The rest just cave in after a few months. Clinical studies have shown that smoking causes people to become disables, sick and succumb to an array of diseases and conditions. Since the first Surgeon General's Report in 1964, over 12 million have been reported to have died. Moreover, in US alone, over 50,000 deaths occur because of smoking. So if you are unwilling to end your life in such a manner, it is necessary that you know how to stop smoking.

Kick the Habit for Good!

Taneka Cote - About Author:
Kick the habit for Good!

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Book Marketing Articles Subscribe to RSS

EBay for Marketing your Business
Published by MIGNON Duncan on June 27th 2012 | Book Marketing
There are many ways to market your business SEO, Social Media Marrketing, but have you ever considde...
How to Use Article writing Providers in a very Enterprise
Published by Jeanelle Estrada on January 30th 2012 | Book Marketing
Website owners should first of be familiar with the several site content offered. These include cont...
3 Time-Tested Backlinking Methods You Should Know
Published by Renay Shepard on January 2nd 2012 | Book Marketing
Would you like to start an Internet marketing venture?
Maybe you are ready to approach the next ...
Electric powered Coffee Machines
Published by KELSI Lamb on July 5th 2012 | Book Marketing
Electric powered Coffee Percolators

There are numerous varieties of coffee maker around out...
Cafe Selling Appliances
Published by CARLEEN Cherry on July 21st 2012 | Book Marketing
As soon as the 1960's coffee vending machines begun to show up at airports, resorts, and many profes...
Importance of soil boring for the finest foundation.
Published by ABBIE Mendez on July 13th 2012 | Book Marketing
Drilling can be done up to a most of three-four m depth, but this will depend very substantially on ...
Good Quotes for High School Yearbooks
Published by ExpresslyYours on August 11th 2012 | Book Marketing
High school yearbooks can either be your bane or boon in the present or in the future depending on t...
Promotional pens help you to enliven your corporation name
Published by Nainesh Bhatt on January 31st 2012 | Book Marketing
The-Pens by ecatalog supplies the best and cheapest promotional pens in Australia. We have the lowes...
Getting the Most from Backlinking Strategies That Work
Published by Renay Shepard on January 2nd 2012 | Book Marketing
Are you looking out to start an Internet marketing venture?
Maybe you are ready to approach the ...
Several Striking Measures for Any Web Business Starter
Published by Tressa Irwin on April 5th 2012 | Book Marketing
Whenever you take a look at your life, as well as your on-line company, you might notice a couple of...
Harvard Study: Dark Chocolate Can Help Lower Your Blood Pressure
Published by BETTE Vaughn on June 25th 2012 | Book Marketing
Harvard study verifies dark chocolate can help lower blood pressure. There is growing research into ...
Beginners Guide to Buying a New Home
Published by SHILA Mann on March 10th 2012 | Book Marketing
Buying a brand new residence generally is a very thrilling and worthwhile experience. It's one of th...
Sell Gold and Get Quick Cash
Published by NAM Bradshaw on July 2nd 2012 | Book Marketing
Pure Gold Buyers is a leading online pawn brokers specialising in buying gold on the web...
3 Rapid Easy Methods for Increasing Your Facebook Group of Followers
Published by MARLANA Brooks on February 17th 2012 | Book Marketing
Over likely you are aware that Facebook is really a potent force on the web. No longer is it somethi...
Buying books online: the addiction takes on
Published by Raushan Kumar on February 23rd 2012 | Book Marketing
Books are vital part of each and everyone’s life in one or the other phase of life. There is no ev...
Do You Find Home design to Be Puzzling? Read On
Published by SIGNE Hodge on July 19th 2012 | Book Marketing
You may use home interior planning in your home. In spite of the smallest quantity of experience, yo...
How to Prevent These Effortless Article Marketing Mistakes
Published by SHENA Hopkins on March 29th 2012 | Book Marketing
Whenever you decide to write articles, especially for the internet, you will find a couple of pointe...
Some Kitchen Tips to Help You
Published by BARBAR Hayden on July 17th 2012 | Book Marketing
There are plenty of ways to develop flavors and also textures within foods. Request 10 men and women...
Three Tricks for Marketing on a Tight Budget
Published by Sanora Sampson on April 16th 2012 | Book Marketing
Are you currently marketing your business on a spending budget? This is a very tough thing to try to...
The History of Navy Cruise Books
Published by ExpresslyYours on August 18th 2012 | Book Marketing
Navy cruise books are similar to school yearbooks in that photos of the all the individuals aboard t...
Choosing the Right Yearbook Printing Company
Published by ExpresslyYours on August 18th 2012 | Book Marketing
Is there anything more important than a yearbook? Yearbooks were in circulation before 1900 but were...
The Way 3 Clever Backlink Strategies You Can Use Today
Published by JANENE Odom on August 11th 2012 | Book Marketing
A Primer on Backlinking for Novice Web Businesses

The great lure of search marketing is the...
Wrist Watches
Published by ANJA Dorsey on August 9th 2012 | Book Marketing
Today's wrist watches are also high-tech, precision machines, able to give the time to the exact sec...
Laser Speeding Ticket
Published by LARONDA Pittman on August 5th 2012 | Book Marketing
Anyone involved in a reckless driving, street racing, or road rage case should seriously consider hi...
Stories and comic books – age - old entertainment means
Published by Wilson Singh on August 13th 2012 | Book Marketing
Stories and comic books are not restricted to children and kids only. They can be very well read and...