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How to eat less food

By JOYCE Dillon Subscribe to RSS | June 27th 2012 | Views:

If there was a simplistic solution for how to quit eating too much, there would be less overweight adults in our world right now. Not only does it cause obesity, eating more than you should is going to also lead to many varieties of sickness including Type 2 Diabetes, high blood pressure, and disorders in your joints. Knowing your reasons for eating too much are crucial to learning how to stop over indulging for good.

It does not require a rocket scientist to find out that if you lounge around with a big box of cookies every situation that don't go in your favor that you might be an emotional eater. There are a ton of women know all too well what this means but are unsure how to make the necessary changes to fix this. Hormones play a large part in this style of eating and that is unfortunately something that you don't have that much control over. What is worse, the foods you crave are usually sweet, salty, and fatty foods that are over loaded with calories.

You can begin learning how to stop over indulging by recognizing when you are truly hungry and when you might not be. There is a major difference between emotional and physical hunger and there is only 1 of them that should be met with food! If your stomach isn't growling and you had something to eat within the last several hours, then you could really be feeling anxiety or stress but not really hunger.

If you could be an emotional eater, then you most likely have been that way for quite a while. There could be specific events, or triggers, that cause you to overeat. If you don't know what they are yet, then jot down in a journal all of the things you eat and the major events that are taking place during the day. Look for a pattern which will let you know what is causing you to consume all the bad foods.

Find a substitute for your eating patterns. You won't learn how to stop over indulging without having a way to divert your emotions in a happier way. Instead of breaking out the ice cream, go for a run around your house. Play a video game or find something you have been thinking about doing but keep procrastinating. Engage in with something else you enjoy that don't contain food.

It isn't realistic to consider one can get rid of in-between meal snacks completely if you are used to consuming throughout the day. Instead, get rid of all the bad foods in the house or in the desk at your work and replace it with healthy and balanced snacks. Concentrate on consuming three healthy foods each day using sensible portions rather than eating constantly throughout the day. One reason which eating out is much more fattening is that the portions tend to be significantly larger in contrast to we should eat at any normal meal. Among the best techniques for how to cease overeating in restaurants is to order a salad and a kid's entrée for your meal.

Whatever you do, by no means get the buffet that offers you to consume as much as you want before you even realize what you just have eaten. You won't feel full until about 15 minutes after you have consumed and by then it will be too late. One can learn how to cease overeating by recognizing the difference between real bodily hunger and mental hunger and then following up on each in the healthiest techniques possible.

JOYCE Dillon - About Author:
David is a blogger on the Dallas Weight Loss Blog. Now is a great time that you should check out the Dallas weight loss blog!

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