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<title>When Stretching is a Bad Idea</title>
<link>http://www.articleside.com/acne-articles/when-stretching-is-a-bad-idea.htm</link>
<description>the cool weather is upon us and the urge to stay cuddled-up warm and cozy under the covers can be pretty strong. but this is the time of year many try to start anew with resolutions to get in shape an...</description> 
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<title>Improving Posture: Part II “Find Your Functional-Back Range”</title>
<link>http://www.articleside.com/fitness-articles/improving-posture-part-ii-find-your-functional-back-range.htm</link>
<description>last month we discussed various postures (sitting, standing, sleeping) and addressed ways that you can improve these postures.  this month we are going to dig a little deeper and try to improve your b...</description> 
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