“holding on to Anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”- gautama buddha ...

Anger is one of the natural emotions that every human experience in their life. there are different forms of human Angers including irritate, dislike as well as displeasure....

“i felt like scratching andrew’s face when he gave me that scornful look. i dislike him so much that every time i see his face, i feel like killing him”. this is a state of mind people have when...

what you are about to read are a few remarkably simple ideas that can be worth their weight in gold to you if you are struggling to control your Anger. they are tested ideas. others are using them da...

a traditional way to get rid of Anger is to take a deep breath and slowly count from one to ten. this will bring down the pace of the breath and control the temper of the person to some extent....

frankly, being angry is not wrong. it is an emotion that is built-in within us since we were born. though, suppressing it is not the feasible solution, but controlling it can be a better option....

some people enjoy a malicious pleasure by making you mad. so how do you deal with such people? just keep telling yourself that it is even below your dignity to go out and lash at them. your Anger wil...

look at how Anger management lesson plans can help you control your negative emotions....

when an individual is attempting to gain control and eliminate the negative feelings that are normally dictating their life, exploring Anger management skills is necessary to find a technique or skill...

at home you manage your spouse, parents, children and even yourself. as you may have experienced, managing can be a very difficult task; often you have to take the other persons psyche into considerat...

archie was an 8 year old boy who was very clever and sharp too. he was very good in studies and always tries to explore new things. the only problem that archie faced was his elder brother and sister ...