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What Can I Do to Reduce Fatigue and to Increase Energy Level?

By John Naruka Subscribe to RSS | June 27th 2012 | Views:

Poor metabolism caused by poor nutrition and sedentary lifestyle can be some of the causes for poor energy level in the daytime. There are many who regularly suffer from fatigue and sleepiness which can be one of the major causes for their poor work capabilities and these people require special care and management to prevent it. Some of the tips to increase energy level are given below -

Drink plenty of water - To increase energy level you should drink plenty of water in the day. If you are not taking adequate amount of water in the day, you will feel dull.

Take meals on time - Do not skip meals if you wish to increase energy level. If you are not taking a meal on time the sugar level of the body will reduce causing fatigue. An appropriate amount of sugar level is required in the body to enable you to do everyday task. Many people who suffer from poor sugar levels are advised to go for blood sugar check up because if the body is not making insulin properly - it will also induce dullness and fatigue. People regularly suffering from dullness and fatigue in the daytime are susceptible to many other types of medical conditions such as diabetes and heart diseases.

Taking the right combination of food - Eat the right food to increase energy level. Taking high carbohydrate diet in breakfast can induce sleepiness in the daytime. Early in the morning eat a plate of salad and take fruits to regulate the metabolism. People who take only meat and refined wheat food may not have a good digestive system and it may lead to poor digestion - which causes sleepiness in the daytime. Take a variety of foods to improve the energy level. Just do not take a crash diet of one or two items. Include more vegetables and sprouted cereals to improve the metabolism and performance of the digestive system.

Iron provides energy - Low hemoglobin in blood can cause sleepiness and sluggishness. You should take a diet rich in iron to improve metabolism of the body to feel active and to increase energy level. Take banana, spinach or prepare dishes in iron utensil to enhance iron consumption. Sfoorti capsule is one of the herbal remedy effective in providing most of the nutrition to the body and preventing the symptoms of anemia - which is caused due to low hemoglobin. People who regularly suffer from anemia can take the herbal remedy Sfoorti capsule to enhance intake of various forms of minerals into the body.

Change lifestyle - People who do not do any exercise, may become obese and have a poor metabolism. To increase energy level you should change your lifestyle and adopt a healthy lifestyle involving lots of exercising in the morning and restricting intake of anything which can be harmful to the body. You should exercise and do physical work in the daytime and take a sound sleep in the night to increase energy level. You can even order Sfoorti capsule, which helps to reduce the problem of low energy levels.

John Naruka - About Author:
Read about Natural Energy Supplements. Also know Herbal Energy Supplement for Men. Read about Energy Supplements for Women.

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