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Lifestyle Changes to Improve Memory

By JESSIA David Subscribe to RSS | June 28th 2012 | Views:

Improving your memory and maintaining a fine memory through life is the biggest gift you can give yourself. It might appear that memory begin slipping with age, but at whatever age memory can be improved over. Use the memory improvement tips in this article to make simple lifestyle changes to boost your memory.

The following simple lifestyle changes may help to boost your memory:


A well-nourished brain will do better in terms of memory. consume plenty of vegetables, fruits, and whole grains. Likewise, drink a lot of water. You ought to drink up to 8 glasses daily. Additional ways to boost your diet is to limit the amount of saturated fat, but consume fish or supplements for omega-3 fatty acids (which improves brain operation).

Make certain that your diet has nice sources of Omega-3 fat acids. Mostlyusually found in fish, those fat acids do a brilliant plan of keeping your brain on its toes. Many studies have shown a positive benefit to the brain when the diet contains omega-3's. Try adding pink salmon, walnuts and flax seeds, so you can get this crucial fat.

Exercise your brain

Doing crossword puzzles is a outstanding way to keep your memory sharp and active. Not only does the mental exercise assist your brain stay in good form, but you will learn all kinds of interesting facts! If you are prepared to get up with the answers to the clues, you'll keep your memory in great form and can alsol improve your memory.

Exercise for the brain has been shown to help memory, exactly like exercise for the body will assist muscles! If you like crossword or word search puzzles, do them more frequently or play a trivia game with friends. Such activity will keep your brain functioning sharper and therefore boost your memory!


Get a lot of good quality sleep to keep your memory as sharp as manageable. Lack of sleep, or poor quality of sleep, can significantly decrease memory and make it hard to remember information, especially if sleep deprivation is a pattern. Getting an sufficient amount of high quality sleep goes a long way towards improving your memory.

Sleep deprivation makes you forgetful and unable to comprehend things as well which will hurt your ability to create new memories. Make sure that you get at minimum 7 hours of sleep every night.

Not remembering faces, names, places and dates is embarrassing, as well humiliating. Try out these easy lifestyle changes to help you to keep your memory tops.

JESSIA David - About Author:
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