Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

How Effective are Herbal Sleep Aids in Curing Insomnia?

By Peter Filinovich Subscribe to RSS | November 26th 2011 | Views:

Insomnia can be defined as the inability to get sufficient amount of sleep during night. Factors contributing for insomnia vary from one person to another. Post-traumatic stress disorder, depression, chronic pain and narcolepsy are some among the common causes leading way to sleeplessness. Cures are usually prescribed by analyzing the actual cause of problem. Changing lifestyle is recommended as a natural remedial measure for solving insomnia problems. Patients suffering from chronic insomnia are advised to follow a sleep schedule by following regular time schedule for sleep. It is also recommended to make bed room dark, cool and quiet. Practicing relaxing techniques like yoga and meditation relax nerve cells and helps in inducing fast asleep. Herbal sleeping aids are found to be very effective in curing insomnia. It helps in delivering long lasting result without inducing any adverse action on user.

Siberian ginseng is an effective herbal sleep aid in curing insomnia problems. This herbal remedy helps in curing nervous disorders and improves sleep. As per research, ginseng is found to be as an excellent herbal cure for relieving stress, depression and anxiety. This in turn helps in curing sleeplessness troubles. You can use this herbal cure as tea or as dietary supplement. Consistent use of ginseng extract helps in improving both physical as well as mental health of person. Presence of ginsenoside compound in ginseng relieves stress and cures sleeping troubles in person.

Lemon balm is a safe and effective herbal sleeping aid in curing insomnia. You can easily prepare lemon balm tea from your home. Key ingredients used for the preparation of lemon balm tea include dried leaves, honey and lemon. For user assistance, lemon balm is now commonly available in market in the form of tinctures, oils, extracts and as capsules. Terpenes, an active compound present in lemon balm induce fast asleep and cure insomnia.

Passiflora, well known for anti-depressant action is an effective herbal sleep aid in curing insomnia. It acts as a mild sedative and relieves anxiety troubles in user. Apart from improving sleep, intake of passiflora also helps in curing other health risks like whooping cough, menstrual problems and pain. Maca is another herbal sleeping aid in preventing the risk of insomnia. It is a composition of essential nutrients like vitamin B1, vitamin B2, vitamin C and vitamin E. Intake of maca root powder as per the correct dosage level improves mood stability and cures insomnia due to high stress condition.

Valerian root is a safe and effective herbal sleeping aid in curing insomnia. You can use this herbal remedy in variety of forms like capsules, tablets and as extracts. This herbal remedy has been used for centuries for the treatment of insomnia problems. Intake of valerian root not only cures insomnia, but also helps in preventing other health disorders like indigestion, headaches and arthritis. Mild tranquilizing and sedative property enriched in valerian root enhance sleep and cures insomnia rapidly. Other effective herbal sleeping aids for curing insomnia include kava, lettuce, orange and lavender.

Peter Filinovich - About Author:
Read effective Insomnia Herbal Remedy Treatment. Also know useful Stomach Acidity Treatment. Read effective ways to Dissolve Kidney Stones.

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Alternative Medicine Articles Subscribe to RSS

Revel the exotic herbal incense available online
Published by Newherbal on March 2nd 2012 | Alternative Medicine
Satisfaction, the first thing to analyze the worth of a product decides whether you'll like to purch...
Eczema cure providing permanent relief
Published by Mrserenity on June 22nd 2012 | Health
Eczema is a medical term that is widely used to describe a skin problem wherein a patient suffers th...
Purchase cheap herbal incense online
Published by Newherbal on March 18th 2012 | Alternative Medicine
How do you plan your budget on the incense products you use? Normally incense products are prepared ...
A new leash of hope for women- herbal supplements
Published by John Smith on April 3rd 2012 | Health
In our gender concern society, women of the modern era has equal status and prestige. In fact they h...
Go for hair loss cure with the best hair loss treatment procedures in the market
Published by Makjonson on January 12th 2012 | Health
Although the hair loss cure process is quite costly and not hundred percent effective you can still ...
Natural remedies for hair loss cure
Published by Makjonson on February 3rd 2012 | Health
This article is focuses on the common problem of hair loss. Hair loss cure treatment can be taken to...
Back pain exercises- to cure the pain
Published by Jamessms on January 31st 2012 | Health
Life really becomes miserable with back pain and you as well as everyone in your family have to suff...
Get the Natural and herbal Hair Loss Treatment to your Hair Damage in Form of Zulvera
Published by John Abrahm on January 27th 2012 | Health
This herbal product is found to be highly effective in the successful diminish of all the hair loss ...
Insomnia Treatments: Various methods to cure insomnia
Published by Robert Samuels on January 2nd 2012 | Health
Insomnia treatments vary greatly from one person to the other. This can be attributed to the very fa...
How to use herbal incense safely
Published by Newherbal on March 9th 2012 | Health
Some products as spice incense give you a reason to spread smile on the faces of your family and fri...
Now hair loss cure is at hand with the trioxinator
Published by Makjonson on February 10th 2012 | Health
Hair loss is a common problem that is presently faced by almost all people over the world. The triox...
Best dental cure with Dentist in Delhi
Published by Akansha on January 5th 2012 | Health
The clinics of Delhi are well equipped with the combination of advanced dental surgery machines and ...
Insomnia treatment –cure for acute sleeplessness
Published by Robert Samuels on December 15th 2011 | Health
There are many types of treatments available for treating insomnia so that it is cured permanently a...
Best natural cure for cold sores
Published by Purx Health on April 6th 2012 | Health
The cold sore treatment which we offer to its clients is always satisfying them. The product Purx Re...
Natural cure for atrial fibrillation
Published by NinaCook on July 14th 2012 | Health
Natural treatment taking help of natural supplements should be under constant watch under proper phy...
Proer ratio of xanax can serve you better cure
Published by Akansha on January 21st 2012 | Health
The xanax is a beneficial tablet for the numerous treatments but it could be harmful if you will you...
Use herbal formulae capsules and achieve a healthy life style
Published by Meghnath Kumar on February 23rd 2012 | Health
Herbs such as Aloe Vera and Green tea are extremely popular all over the world. Those who want to st...
Getting worried by destructed hair pattern, apply the herbal hair loss product
Published by John Abrahm on March 5th 2012 | Health
Now this is the time to take action and apply the solution on your destructed hair structures to pro...
India, the ultimate destination for rejuvenation and cure
Published by Nathan Jone on January 18th 2012 | Health
Our body is a temple of good times. It is a temple because it rests a soul inside which dictates and...
Experiencing hair loss? Consult a doctor and get effective hair loss cure
Published by Makjonson on January 19th 2012 | Health
When you suffer from hair loss usually a change in the lifestyle would work wonders. It is only in s...