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Home Remedies for Muscle Strain, Simple Yet Effective

By Jhon Napier Subscribe to RSS | December 26th 2011 | Views:

Muscle strain is a very common problem among people, and it is especially more common with those who are involved in high intensity physical activities such as dancing, aerobics, gymnastics or any kind of sports. While minor muscle strains can easily be dealt with some rest and some basic massages, there are also some more serious kinds of muscle strains, which demand more attention and care. There are of course pain killers and other kinds of medicines available in the market that helps one to deal with muscle strains. However, at home, one can also try some home remedies that will help to reduce the pain caused by muscle strain.

To begin with, many people use hot water bottles to get instant relief. It not only provides comfort, but also helps in curing the problem, and getting rid of the strain faster.

Then Rumatone Gold oil is commonly used to get rid of the pain. Massaging it on a regular basis helps to get rid of the pain and gain relief. There are Rumatone Gold capsules as well available, which help to get rid of the pain. And then there are various different kinds of oils, such as sesame oil or clove oil, which can be used instead of Rumatone Gold oil.

It is important to remember that physical activity must not be completely ignored when you have muscle strain. Of course, one needs to have rest and ensure that there is no kind of excessive stress or pressure on the affected area. However, completely avoiding physical activity will jam the muscles and will make the joints stiff, which can further create more problems. Thus, it is best to keep yourself involved in moderate forms of exercises, even when you have muscle strains. These, however, must only be carried out under professional supervision.

Hot water bottles help to get some relief when the muscles are strained. In more serious cases where the pain level does not decrease even after a week's rest, doctors may advise one to go in for physiotherapy.

A healthy diet needs to be followed when is suffering from muscle strain. Milk and milk products need to be consumed for adding strength to the body. At the same time, a lot of proteins need to be consumed. As we all know, proteins are responsible for the growth and development of the muscles in our body, and when someone's muscles are weak because of strain or injury, these proteins become essential in the diet.

Epsom salt is often mixed in hot water, and the affected area is then treated with that. It is good to mix the salt in the bath water and then stay in the bath tub for about 20 minutes daily, ensuring that the water remains hot. This will give comfort, and will help in getting rid of the muscle strain.

For many people, sitting in the AC environment aggravates the pain. Therefore, it is very important to avoid cold places, because they can make your muscles stiff and add to the pain.

Jhon Napier - About Author:
Read about Home Remedies for Muscle Strain. Also know useful Home Remedies for Muscle Spasms. Read effective Home Remedies for Jaw Pain.

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