Article Side

Online Article Directory!

Hello Guest! Login or Register to submit articles!

High Blood Pressure Cures - Treating It Naturally

By Alfreda Stuart Subscribe to RSS | November 29th 2011 | Views:

Hypertension is considered one of the most common disease conditions. Maybe we did not realize the extent that the diagnosis of high blood pressure attached to it. Even if it is shared, this is a serious diagnosis. Hypertension is the tens of thousands of deaths annually from heart attack, heart disease, stroke and kidney complications. The number of members constantly over us deal with this health problem. As the numbers grow, our society is looking for more significant ways to deal with, and what we are really looking for the convenience of our hands, and the financial and cultural access to treatment.

Pick up a hobby that helps reduce stress. One of the main causes of hypertension to reduce stress. You need to practice some deep breathing techniques and find something that you love to do, to help reduce your hypertension, and is a great way to Natural Cure For High Blood Pressure.

Another natural remedy for high blood pressure - is an ancient therapy known as acupuncture. This treatment, needles are inserted into the trigger points, which are the legs, forearms, wrists. Some also connect the needles to a device that creates a small electrical impulses. This is called voter acupuncture, which experts say is more effective. Small electrical impulses stimulate certain chemicals in the brain, which helps to reduce the excited response of our heart and vascular system.

Experts in the use of high blood pressure alternative procedures to identify and deal with, what is believed to be the common source of high blood pressure and stress. Because stress causes high blood pressure, it was tradition to recommend a variety of techniques to reduce stress in your daily life. These methods are often self-made resources, which helps an individual to relax, for example, soft music, breathing exercises, walking, etc.

Stress - Stress reduction is very important. You know that stress can cause your blood pressure to rise, so you really need to get control of it. Exercise, meditation and deep breathing is a good way to get rid of stress.

Alcohol - You may or may not understand that drinking alcohol increases the excess risk of hypertension. Here is that you may not know - (1 oz for women, men 2 oz) very small amounts of alcohol to drink each day helps reduce high blood pressure.

This element is an excellent magnesium and nutrients have even been included in the DASH diet (Dietary Approaches to Stop Hypertension). You should get 500 mg of magnesium per day, to help with high pressure. Magnesium has been shown to lower blood pressure, aid in muscle and nerve function, normalize heart rate, strengthens bones and support healthy immune system. With magnesium food list, please visit our website.

Supplement Garlic-Garlic is one of the most popular herbal supplements. This light is used not only for culinary purposes, but also has been shown to benefit heart and blood cholesterol. And reduce cholesterol levels, you can actually take a couple of points off the score. This is one of many herbs, proven to reduce blood pressure naturally.

Alfreda Stuart - About Author:
Read about lower blood sugar levels also read about natural cure for high blood pressure and control obesity

Share on Facebook Tweet It Stumbleupon this post This post is delicious !

Article Source:

Related Alternative Medicine Articles Subscribe to RSS

Are you screening for high blood pressure symptoms-Let us help to clear the myths of the disease
Published by NewYorkCardiacCenter on July 3rd 2012 | Health
Do you have recurring episodes of headaches and lightheadedness? Do you hear a buzzing sound and hav...
Amlodipine composes your aggravating blood pressure levels
Published by Balfour on May 31st 2012 | Health
Amlodipine has gained great popularity as an efficient and accurate medication to dring down the hig...
Compression stockings offer the best solutions for blood circulation problems
Published by Adair Sawyer on January 30th 2012 | Health
When you face pain in your knees and lower leg it is not necessarily due to arthritis. The reason fo...
Glucose test strips are trusted by diabetes experts all over the world for easy and fast, home monitoring of blood sugar count
Published by Mike Bate on May 21st 2012 | Health
The article explores about the advantages of monitoring glucose level in one’s blood on regular ba...
How to treat high blood pressure at home
Published by Mitchell Davis on April 25th 2012 | Health
Blood pressure is the measure of the pressure of the blood inside your blood vessels at the time whe...
Keep your blood sugar level in check with diabetic testing supplies
Published by Adair Sawyer on January 30th 2012 | Health
If you are a diabetes patient it is extremely important for you to keep a tab on your blood glucose ...
Stay away from High blood pressure
Published by Mitchell Davis on March 8th 2012 | Health
Blood pressure is the flow of the blood that goes against the arteries walls. When the heart beats, ...
Keep a check on your blood pressure and its levels
Published by Michael S Robbins on April 12th 2012 | Health
Everyone knows that ill health can be the cause of so many worries. That is one of the reasons why a...
Home remedies to control high blood pressure
Published by Mitchell Davis on February 6th 2012 | Health
Hypertension is a very common disease which is being found in every person in some stage of his or h...